Eating after 6pm it is a common practice in many cultures, but it is important to understand that not all foods are suitable for the evening meal. In this article, we’ll explore nine foods to avoid after 6pm if you want to maintain good health and an enviable figure. From fatty meat to ice cream, we’ll find out which foods you should avoid in the evening hours and which healthier alternatives you can consider.
The Role of Time in Food Consumption
The time we eat can influence our well-being. While in some countries like Denmark, Norway and Finland dinner is served at 5pm or 6pm, in places like Spain, Greece and Southern Italy, dinner can extend beyond 10pm. However, according to experts, Nordic countries could have the upper hand in terms of health and weight management by avoiding eating too late.
Rose Ferguson, a nutritionist and author on functional medicine, points out that although the body digests food at different rates, decreasing evening physical activity affects the body’s ability to burn calories. Additionally, eating late in the evening can disrupt circadian rhythms, affecting metabolic processes and sleep. Therefore, it is best to finish your last meal early to aid in weight management, sleep, and longevity.
The 9 Foods to Avoid After 6pm
Fat and Mature Cheeses: Gorgonzola, taleggio, mascarpone, brie and camembert, while delicious, are hard on the digestive system, being rich in saturated fat. Their digestion can take up to 5 hours. Prefer fresh, low-fat cheeses such as ricotta, cottage cheese or stracchino.
Fatty Meats: If you love a juicy steak or burger, think again. Fatty meats are challenging to digest and can cause discomfort and insomnia. Opt for lean meats like chicken, turkey, legumes or eggs.
Fried foods: Fried foods can stay in your stomach and cause unpleasant digestive disorders such as reflux. Opt for lighter cooking methods, such as the oven or steam, and ditch the french fries.
Spicy Foods: Spicy foods can cause indigestion and raise your body temperature, making it difficult to fall asleep. Replace pepper and chili with aromatic herbs such as parsley, sage, oregano, rosemary and basil.
Cabbages and Verze: Although rich in beneficial nutrients, cabbage and cabbage take a long time to digest, up to 5 hours. Broccoli, Brussels sprouts and cauliflower follow the same trend and can cause bloating. Consume them during the day, not in the evening.
Fish in oil: Fatty fish such as salmon and herring are more difficult to digest than white fish. If they are in oil, the task of the digestive system becomes even more challenging. Avoid them in the evening and opt for fillets of white fish such as cod or hake.
Ice creams and desserts: Ice creams are high in sugar and calories, often not consumed unless you’re on the dance floor. Sugars can cause blood sugar spikes. Choose sugar-free sorbets or, better yet, fresh seasonal fruit.
Chocolate: For chocolate lovers, there’s bad news. Chocolate contains stimulants that can disturb sleep. Milk chocolate is also high in fat and can strain the liver. Replace it with sugar-free dark chocolate.
Salad: Although considered healthy, salad is made up of raw vegetables that can be difficult to digest in the evening. This can lead to fermentation in the stomach and cause bloating and sleep disturbances. Salad is best eaten during lunch.
Conclusions
Eating after 6pm can affect your sleep, metabolism and overall health. Avoiding heavy and difficult to digest foods can help you maintain good physical shape and enjoy more peaceful nights. Choose alternative light and nutritious can make a difference in your overall well-being.
2023-09-28 05:05:59
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