Carrot. Photo: Illustration
jpnn.com, JAKARTA – HAIR is one of the crowns of women whose health must always be maintained.
However, an unhealthy lifestyle can cause your hair to fall out.
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So, if you want your hair to grow abundantly again, don’t worry.
There are several healthy and nutritious foods that can help increase hair growth.
READ ALSO: 4 Foods that are Good for Maintaining Brain Health
The following is the explanation, as quoted on the page Curejoy.com.
1. Salmon
Salmon is rich in healthy omega 3 fats, vitamin B12, and stem-protecting antioxidants hair stay nutritious.
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Consume it in the form of sushi, or in grilled form.
2. Biji Rami
If you don’t eat fish or seafood, flax seeds are a good alternative that contain omega 3 fats as well as alpha linoleic acid, both of which keep hair healthy.
Consume them in moderation as flaxseeds also contain relatively higher and unhealthy amounts of omega 6 fats.
3. Olive oil
Extra virgin olive oil is one of the healthiest fats for your body and hair.
Apply an appropriate amount on the scalp before showering for a healthy, shiny look.
Consume regularly to help provide adequate nutrition to hair follicles.
4. Green leafy vegetables
Green leafy vegetables are food which is a rich source of abundant vitamin A which helps the hair shaft become sufficiently moisturized by helping sebum production.
Some sources include spinach, kale, and broccoli.
5. Carrots
Carrots are good for the eyes, but even better for the hair. Carrots are as good a source of vitamin A as dark green vegetables, and can help heal hair roots, thereby helping prevent breakage.
6. Bean sprouts
Bean sprouts contain essential nutrients necessary for healthy hair repair and regrowth.
Bean sprouts help reduce cholesterol and blood pressure which are key factors in the health of your hair.
7. Eggs and grains
Vitamin B6 or biotin is another important vitamin that is useful for many body functions, including maintaining healthy hair.
Eggs are considered a golden source of biotin, but whole grains also have the same benefits. Biotin is actually a building block for hair.
8. Nuts
Nuts contain zinc which maintains the health of the hair shaft.
Since they are also rich in healthy fats, this is sufficient for healthy hair. A mixture of cashews, almonds and walnuts will do the trick.
9. Whole grain cereal
It’s always better to stick to whole grain foods rather than processed foods.
Eat red rice instead of white rice, and whole wheat instead of plain rice or maida.
For pasta lovers, whole wheat pasta is the best choice.
The outer layer of these grains contains many vitamins from the B complex group. The vitamins are lost if processed extensively.(fny/jpnn)
Editor & Reporter : Fany
2023-09-30 19:01:32
#Increase #Hair #Growth #Eating #Foods #JPNN.com
