CNN Indonesia
Saturday, 23 Sep 2023 06:36 IWST
Illustration. There are several foods for children’s brain intelligence that you can try. (iStock/CandyRetriever)
Jakarta, CNN Indonesia —
Parent which one do you want your baby to grow up to be? child the smart one. To achieve this, you need to pay close attention to your little one’s intake.
There are some food for children’s brain intelligence that you can prepare at home. Anything?
In fact, the brain is one of the most ‘hungry’ brains. The brain is the first organ in the body to absorb nutrients from the food consumed.
“If you give the body junk food, the brain will suffer,” said nutritionist Bethany Thayer, quoted WebMD.
Food for children’s brain intelligence
Instead of junk food, you are advised to provide healthy food for your little one. These foods can help your little one’s brain develop better.
Here are some foods for brain intelligence.
1. Salmon
Fatty fish such as salmon are the best sources of omega-3 fatty acids. Omega-3 itself is known to have extraordinary benefits for brain health.
Research finds that people who diligently consume omega-3 fatty acids have sharper thinking.
2. Counts
Eggs are known as one of the best sources of protein. But beyond that, the egg yolk has benefits for brain development.
Egg yolk contains a compound called cholinewhich can help with memory development.
3. Peanut butter
Illustration. Peanut butter, one of the foods for children’s brain intelligence. (stevepb/Pixabay)
Peanut butter is rich in vitamin E as an antioxidant agent that protects nerve membranes. The thiamine in nuts also helps the brain and nervous system use glucose as energy.
4. Grains
The brain needs a constant supply of glucose. Grains provide adequate amounts of glucose.
Grains themselves are known to be rich in fiber. Fiber helps regulate the release of glucose into the body.
Apart from that, whole grains also contain B vitamins which are healthy for the nervous system.
5. Oatmeal
Oatmeal is one of the popular breakfast menus for children. Oatmeal Full of nutrients needed for brain development.
Wheat provides the energy or fuel for the brain that children need in the morning.
Besides that, oatmeal It is also a source of vitamins E, B, potassium and zinc which make our body and brain function at full capacity.
6. Berries
Parents can also always provide berries at home. In general, the more intense the color, the more nutrients the berries have.
Berries are rich in antioxidants, especially vitamin C.
Studies show, extract blueberry and strawberries can improve a person’s memory abilities. Berries are also rich in omega-3 which is good for the brain.
7. Nuts
Illustration. Nuts, one of the foods for children’s brain intelligence. (iStockphoto/piyaset)
Nuts are rich in protein, complex carbohydrates and fiber. Nuts are also rich in vitamins and minerals.
Nuts are also an excellent brain food because they keep a child’s energy and thinking ability at peak throughout the afternoon. Please note that children consume nuts during the day.
Not only that, nuts also contain omega-3 which is important for brain health. Of all the types available, red beans are the beans with the highest omega-3 content.
8. Milk and yogurt
Milk and its derivative products contain protein and vitamin B. Both are important components for the development of brain tissue and neurotransmitters
Apart from that, milk is also rich in vitamin D. Studies suggest that children and teenagers need to get 10 times more vitamin D than recommended. Vitamin D is beneficial for the neuromuscular system.
9. Lean beef
Iron is an important mineral that helps children stay energized and concentrate at school. Lean beef is one of the best sources of iron.
Apart from that, beef also contains zinc which helps a person’s memory.
These are some foods for children’s brain intelligence. Good luck!
(asr/asr)
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2023-09-22 23:36:00
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