TRIBUNJOGJA.COM -In the middle of a pandemic Corona virus which resulted in COVID-19, increasing the body’s resistance to avoid transmission of this disease is very mandatory.
Moreover, the rainy season will soon arrive, which is prone to various diseases caused by viruses and bacteria.
Immunity or immunity has an important role to fight disease. The immune system will protect the body from attack by organisms or germs that cause disease.
As with babies or children, adults and the elderly (elderly) also need a strong immune system so they don’t get sick easily.
Types of diseases that are often associated with low immunity, namely influenza and pneumonia. Meanwhile, recently, poor endurance is closely associated with the risk of contracting it Corona virus cause COVID-19 the bigger one.
Therefore, maintaining endurance is something that must be done by everyone. There are many ways you can do to maintain this immunity, including avoiding a number of foods that can actually reduce endurance.
• 4 Vitamins to Improve the Body’s Immune System
The following are various foods that can reduce the body’s resistance:
1. Gula
Limiting sugar consumption is a good idea to keep your immune system at its prime. Launching the Book of 50 Food Recipes to Increase Endurance (2010) by Lenny Jusup, consuming excess sugar or frequently consuming foods that contain high sugar can suppress the immune system.
In addition, high sugar levels can also reduce the ability of white blood cells to destroy germs. The limit for sugar consumption recommended by the Indonesian Ministry of Health (Kemenkes) is 50 grams (4 tablespoons) of sugar per person per day.
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