CNN Indonesia
Monday, 17 Jul 2023 06:49 WIB
1. 9 Fast Ways to Get Rid of Waist Fat Folds 2. 9 Fast Ways to Get Rid of Waist Fat Folds
Getting rid of waist fat is more than just how many crunches you do. Here’s how. ( iStock/sorrapong)
Jakarta, CNN Indonesia —
Remove the stack lemak at the waist is more than just how much you are sit-up. This effort needs to be supported by changes in diet and lifestyle. There are several fast ways to get rid of fat folds in the waist.
In essence, storing too much fat in the body is not a good thing. Excess visceral fat is associated with a greater risk of heart disease, fatty liver disease, type 2 diabetes and certain cancers.
Luckily, you can lose fat in your belly area and around your waist by increasing your exercise routine and following a healthy diet.
Quoting Eat This Not That, here are some quick ways to get rid of waist fat.
1. Eat with small plates
To reduce the size of your waistline, the first thing you can do is use a small plate to eat. Although it may seem like a simple habit, it is one that can make a big difference when you want to slim down.
Most people overfill their plates and don’t care how big they are.
According to experts, by simply eating on a smaller plate, you will feel just as mentally satisfied as you see your plate filled to the brim. It can also save you several hundred calories per meal, which means you can lose weight quickly, including the fat around your waist.
2. Reduce alcohol consumption
Many people do not realize that alcohol can stimulate appetite while reducing the desire to eat.
Often, hundreds or even thousands of calories consumed after drinking alcohol can damage the size of the waistline. These calories are consumed because the body turns off the metabolism to prioritize getting rid of alcohol which is considered a poison.
3. Eat vegetables before eating anything else
The next way to get rid of waist fat is to make vegetable side dishes on the plate a top priority before devouring other side dishes. This is because the fiber in vegetables will help fill you up without consuming a lot of calories.
4. Reduce sugary drinks
Just as alcoholic drinks can thwart your efforts to lose fat, so can soda and drinks with a high sugar content.
Soda doesn’t provide any nutrition and contributes to spikes in blood sugar. Consumption of soda is also the cause of the appearance of fat deposits around the waistline.
9 Fast Ways to Get Rid of Waist Fat Folds
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2023-07-16 23:49:06
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