PR CIREBON – Until blood sugar can go down naturally, one of them with sport on a regular basis.
Until blood sugar High levels occur because the body doesn’t make enough or effectively use insulin, a hormone that regulates glucose and helps it enter cells for energy.
The height of the rate blood sugar also related to disease diabetes.
Also Read: Five Benefits of Turmeric, Prevent Free Radicals to Help Reduce Blood Sugar Levels
Here are 9 easy ways to lower rates blood sugar naturally, one of them sport regularly quoted PikiranRakyat-Cirebon.com from Healthline.
1. Exercise regularly
Regular exercise can achieve and maintain a moderate body weight, and improve insulin sensitivity, making it better able to use the sugars available in the bloodstream.
Other than that, sport such as weightlifting, brisk walking, running, cycling, dancing, hiking, and swimming, can help muscles use blood sugar to energize and contract.
Also Read: Diabetics need to be vigilant, these are 4 eye problems caused by high blood sugar
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