A heart attack can not only come to someone with strenuous activity that forces the heart to work, but it can also attack someone who is too lazy to move, aka lazy.
Yes, daily habits certainly affect health. There are several daily habits that can trigger a heart attack, no matter how old you are.
Eating healthy food and exercising regularly is good for heart health. But there are other habits that can increase the risk of having a heart attack even though you have maintained a healthy diet and exercise.
“Even small lifestyle changes can make a big difference to heart health if you stick with them,” says Jayne Morgan, MD, cardiologist and clinical director. COVID Task Force di Piedmont Hospital-HealthcareAtlanta, reported from Everyday Health.
Heart attacks also do not look at age. Even an athlete who lives a healthy life is prone to having a heart attack.
“Heart disease is now becoming very common these days and we are getting news that it is occurring at a younger age. Apart from that, this heart attack was without any previous signs and symptoms,” said Dr Chandrashekhar, Associate Director – Interventional Cardiology, Max Hospital Shalimar Baghcollect Hindustan Times.
For that, Mother needs to change daily habits that trigger heart attacks. This habit can increase the risk of heart disease.
Daily habits trigger heart attacks
1. Mager and sit all day
Lazy to move and choose to sit all day can increase the risk of heart attack. An international study that surveyed more than 100,000 people in 21 countries found that people who sat for 6 to 8 hours a day had a 12% to 13% higher chance of dying at a younger age and suffering from heart disease.
According to a study published in June 2022 in the journal JAMA Cardiology, while those who sat more than 8 hours every day, the risk jumped to 20%. When your job requires sitting at a desk all day, try to take frequent breaks and go for walks.
2. Poor eating habits after the pandemic
“Many people seem to have developed bad eating habits during the COVID-19 pandemic. People have been working from home so they are closer to the kitchen, and unfortunately, for most people, the pandemic may have taken a toll on their cardiometabolic profile,” said Abha Khandelwal, MD, a professor of cardiovascular medicine at Stanford University, California.
In a review published in the journal Frontiers in Nutrition in 2021, scientists looked at poor eating habits during the pandemic in most of 23 studies.
The results include an increase in the frequency of snacking as well as a decrease in consumption of fresh produce. Then there was an increase in consuming comfort foods and drinking alcohol.
3. Often alone
Not easy to get along with others? Don’t be alone often, Mother, this habit can trigger a heart attack.
According to a review published in 2022 by way of the Journal of the American Heart Association, loneliness is associated with an increased risk of heart attack, stroke, or death by 30%. “Connect with others, even if virtually,” suggests Dr. Ruthmann.
4. Easy stress
If Mother is easily panicked and stressed, this includes daily habits that trigger heart attacks. Try to think more calmly when facing problems.
Don’t make one trivial mistake that can stress you all day. If this habit continues, it can reduce the welfare of Mother’s life.
“Stress is another reason for heart attacks, sudden stress can cause heart problems called cardiomyopathy,” said Dr Ankur Phatarpekar, Interventional Cardiologist, Symbiosis HospitalDadar.
5. Lack of sleep
Did you know that sleep deprivation can trigger a heart attack? Mother’s heart works hard all day long. If you don’t get enough sleep, your cardiovascular system won’t get the rest it needs.
Research published in October 2022 in the Journal of the American Heart Association highlights that sleep is an integral part of heart health and should be considered when evaluating a person’s cardiovascular status.
The research says that more than a third of adults sleep less than seven hours each night. Short and poor sleep quality and sleep disturbances are associated with the risk of obesity, hypertension, and diabetes, all of which lead to heart attacks.
6. Smoking
Smoking is also a habit that triggers a heart attack. The risk of heart disease drops significantly if you stop smoking for just a few days.
After one year of quitting smoking, the risk of heart disease drops to about half that of a smoker. So, Mother is advised to stop smoking as soon as possible to reduce the risk of having a heart attack.
7. Poor dental care habits
Dental problems, such as gum and tooth decay, can increase the risk of bacterial infections in the bloodstream. According to Dr. Rigved Tadwalkar, a board-certified cardiologist at Providence Saint John’s Health Center, Santa Monica, Californiait is very easy for bacteria in the mouth to move into the blood.
“Good oral hygiene is important. We cannot say 100% that daily brushing and flossing will prevent heart attacks, but it can increase a person’s vulnerability if they have other risk factors,” said Tadwalkar, quoted from Huffington Post.
8. Eat out every day
Quoting from Eat This, eating out once in a while won’t cause a heart attack. But eating out every day may have a negative impact on your heart.
This is because you tend to make unhealthy choices at restaurants. When eating out, Penn Medicine advises paying attention to the nutritional details, not just focusing on bread and cocktailtry to do a healthier replacement.
Mothers are also advised to choose smaller portions and refuse unhealthy toppings when eating out more often.
9. Not exercising
One of the best things you should do to keep your heart healthy is exercise. “Being inactive contributes to high blood cholesterol levels and obesity. People who exercise regularly have better heart health, including lower blood pressure,” says Mayo Clinic.
Department of Health and Human Services, Office of Disease Prevention and Health Promotion suggests getting at least 150 minutes or 2.5 hours of exercise each week to help manage cholesterol and blood pressure, two risk factors for heart attack.
What daily habits trigger heart attacks do you often do? Let’s change slowly from now on.
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2023-07-10 15:25:14
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