Jakarta –
Blood vessels are the way for blood to carry oxygen throughout the body. What happens if blood vessels become dirty due to cholesterol buildup?
Of course, blood vessels narrow and blood flow is not smooth, which increases the risk of heart disease.
To prevent this, you can consume the following 9 blood vessel cleansing foods. In this article, we will also discuss how blood vessels can become dirty due to plaque.
How Do Blood Vessels Get Dirty?
You may often hear about blocked blood vessels. Reporting from the WebMD website, blood vessels are blocked due to plaque buildup on the artery walls. This plaque occurs due to the buildup of several substances, for example fat, cholesterol, calcium, and materials involved in blood clotting.
Several things that can cause blood vessels to become blocked due to plaque dirt include consuming foods with bad cholesterol or low-density lipoprotein (LDL), having high blood pressure, and having diabetes.
Therefore, to keep your blood vessels clean, avoid consuming foods that contain bad cholesterol. Instead, consume foods that can help lower cholesterol or that contain good cholesterol (High-density lipoprotein).
9 Blood Vessel Cleansing Foods
Reported from the Medical News Today and Healthline sites, here are 9 foods that clean blood vessels from plaque caused by cholesterol and so on:
1. Fatty Fish
Fatty fish can be consumed twice a week. This fish contains omega-3 fatty acids which are anti-inflammatory. These fish include tuna, salmon, mackerel, anchovies, and so on.
2. Olive Oil
You can add extra virgin olive oil to your recipes or as a salad dressing. This oil contains good cholesterol which can prevent blood vessels from becoming dirty.
3. Various Colored Vegetables
To get various kinds of antioxidants, you can eat various types of vegetables, especially those with different colors. Apart from green vegetables, you can try potatoes, sweet potatoes, beets, and bell peppers.
4. Nuts
Nuts are a type of healthy additional food. Nuts contain high fiber and calories. You can eat it as a snack or add it to main meals.
5. Whole Grains
Whole grains contain high levels of fiber which can balance blood glucose. Eat no more than a quarter of a plate of whole grains. Whole wheat can be made into bread, cereal, or pasta.
6. Onions
Onions have also been linked to arterial health because they contain sulfur compounds that can help prevent blood vessel inflammation, inhibit platelet clumping in the blood, and increase the availability of nitric oxide.
7. Cocoa and Dark Chocolate
Cocoa and dark chocolate products are delicious and can help ward off impurities in the blood vessels. Eating chocolate has also been linked to a reduced risk of stroke, heart disease and diabetes.
8. Berries
Berries include blueberries, strawberries, cranberries, raspberries and blackberries. These fruits are associated with a variety of health benefits, including their ability to reduce inflammation and improve heart health.
Berries also contain fiber, vitamins, minerals and plant compounds that are useful for preventing increases in bad cholesterol and cleaning blood vessels.
9. Orange Fruit
Lastly are citrus fruits. This fruit is very fresh and provides various vitamins, minerals and antioxidants, including flavonoids which can reduce inflammation and help prevent free radicals in the body.
Thus, we have learned about 9 blood vessel cleansing foods that can reduce cholesterol, making the heart healthier. Hope it is useful.
Watch the video “These are 5 habits that make your heart healthy”
(bai/inf)
2023-11-11 03:43:42
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