WARTABANJAR.COM – Blood vessels play a vital function of distributing oxygen, nutrients, and hormones throughout the body.
However, certain conditions can cause blood vessels to become blocked by plaque. This condition can make a person have a stroke and heart disease.
To avoid the risk of getting the disease, you need to adopt a healthy lifestyle, such as eating healthy food, exercising regularly, and not smoking. This can reduce the risk of developing heart disease by up to 82 percent.
Blood is responsible for transporting all kinds of materials throughout the body, from oxygen, clotting factors, sugar, fat, and immune cells. For that, it is important to keep the blood clean.
Instead of just sticking to the liver and kidneys carrying out their functions, you can also do several ways to clean the blood naturally.
Basically, there is no magic blood-cleansing food that can promote the detoxification process. The most important thing is just a healthy and balanced diet.
However, there are some foods and drinks that can affect the ability of the liver and kidneys to cleanse the blood from exposure to waste and toxins.
The following blood purifier foods and drinks:
1. Air
Being well hydrated is the best way to improve kidney performance. Quoting Healthline, this one organ depends on water in eliminating waste from the body.
In addition, water also helps keep blood vessels open so that blood can move freely.
Remember, severe dehydration can cause kidney damage.
Generally, people are advised to get eight glasses of intake or the equivalent of 2 liters of water per day.
2. Broccoli
Cruciferous vegetables like broccoli are highly recommended for people with kidney problems. Broccoli is rich in antioxidants and very nutritious.
With healthy kidneys, waste and toxins in the blood can be wasted.
3. Blueberries and cranberries
Blueberries and cranberries are rich in antioxidants that can protect the liver from damage.
In particular, cranberries have also been shown to prevent bacteria from attaching to the urinary tract. With this, the kidneys remain healthy free from infection and can dispose of waste properly.
4. Coffee
Studies show that coffee can lower the risk of cirrhosis in people with chronic liver disease.
5. Garlic
Garlic has anti-inflammatory properties. This one kitchen spice can help lower cholesterol levels in the blood. Cholesterol itself is a waste in the blood.
6. Appeal
Apples contain high amounts of pectin soluble fiber. This type of fiber helps regulate blood sugar levels. High sugar levels can damage and interfere with kidney function.
7. Green tea
Studies show that drinking green tea can help improve liver health and reduce fat deposits in the organ.
8. Rosella tea
Rosella or hibiscus tea has been shown to have a diuretic effect on the body and can help with the filtering task of the kidneys.
9. Bit
Beets are a natural source of nitrates and antioxidants which can reduce inflammation in the liver. Quoting NDTV, most studies show that beetroot juice can help increase the production of enzymes that naturally promote blood detoxification.
9. Green vegetables
Green vegetables are also blood cleansing foods. Green vegetables such as kale, lettuce, spinach and mustard greens can ensure healthy blood flow.
Green vegetables are also responsible for increasing enzymes in the liver that help detoxify the blood.(wartabanjar.com/various sources)
editor : didik tm
2023-05-01 14:35:00
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