“9 Best Fresh Fruits for Weight Loss to Add to Your Diet – Recommended by Experts”

Jakarta –

Various delicious foods during Eid are still at risk of gaining weight. Intake of this fruit is best for fighting body fat.

In addition to reducing calorie intake, consuming some fat-burning foods can be a solution for losing weight. One of them 9 best fresh fruit for diet.

Fresh fruit is a healthy snack option that contains lots of vitamins, fiber and other nutrients that support health. Fruit is also generally low in calories and high in fiber.

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There are some of the best fruits for weight loss. Reporting from various sources, here are 9 fresh fruits that are good for the diet:

1. Appeal

Apples are one of the best fruits for dieting. Quoting Everyday Health, this one fruit is high in fiber but low in calories. This makes apples a wise choice for those of you who want to lose weight.

Foods high in fiber can help slow digestion and make you feel fuller for a long time. For maximum satiety, don’t peel the skin of the apple while eating it.

2. Oranges

A medium-sized orange provides 3.14 grams of fiber. However, this only applies if you consume oranges in their entirety, not in juice form.

3. Avocado

Avocados can also be used as a fat-burning fruit. Unsaturated fatty acids in avocados have been shown to increase satiety.

A study published in the journal Nutrients showed that consumption of avocados made people with excess weight no longer feel hungry after six hours of consumption.

4. Bananas

Many people avoid bananas because of their carbohydrate content. In fact, it is a wrong assumption.

Some of the carbohydrates in bananas are pectin fiber and resistant starch. Besides being able to help regulate blood sugar levels, both can also function like fiber by slowing down digestion so that it makes you feel full for a long time.

5. Pineapple

Pineapple has a high water content as well as a number of vitamins. Numerous studies have shown that good hydration can help you lose weight.

6. Berries

Berries are a low-calorie energy generator. In addition, this fruit is also proven to be filling.

Quoting Healthline, a small study found that people who were given a berry snack consumed fewer calories at their next meal.

7. Plum

Plum is a fruit with a low glycemic index (GI). Fruits with low calories and a low GI are known to help people lose weight.

8. Kiwi

Kiwi is a very nutrient-dense fruit. This fruit with green flesh and sour tartaric acid is also a rich source of fiber.

A study found that consuming two kiwis per day for 12 weeks can help reduce waist circumference by up to 3.1 centimeters.

9. Melon

Melon is also known as a low-calorie fruit. In addition, the sweet crunchy melon also contains a lot of water. These two things make melon suitable as a fruit for the best diet.

The full list of the best fruit for the diet can be read here.