9 Benefits of Vitamin B6 for Health, Can Help Treat Nausea and Vomiting During Pregnancy

4. Can Help Cope With Premenstrual Syndrome (PMS) Symptoms

Vitamin B6 is said to help with PMS symptoms. This vitamin has been used to treat several PMS symptoms, including anxiety, depression, and irritation. Citing from the website healtline.con, the researchers suspect that B6 may help with emotional symptoms associated with PMS due to its role in the production of mood-regulating neurotransmitters.

5. Can Lower the Risk of Heart Disease

Vitamin B6 can help prevent blockage of blood vessels and reduce the risk of heart disease. This is thought to be related to the ability of this vitamin to reduce homocysteine ​​content which is often associated with several diseases, including heart disease. Research shows that adults with siblings with heart disease who take 250 mg of vitamin B6 and 5 mg of folate have lower levels of homocysteine.

6. Can Help Prevent Cancer

Several studies suggest a relationship between consumption and blood levels of vitamin B6 and a lower risk of certain types of cancer. Although the reasons why vitamin B6 may help prevent cancer are still uncertain, researchers suspect that B6’s ability to fight inflammation may help prevent cancer and other chronic diseases. Research shows that vitamin B6 is thought to be able to prevent breast cancer, especially in women who have entered menopause, and colon cancer.

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