9 Benefits of Pineapple for Health

KOMPAS.com – Pineapple is an orange tropical fruit that has a delicious and nutritious taste.

The fruit that comes from South America is named “pineapple” (pineapple) because of its resemblance to a pinecone (pine cone).

Pineapple is generally enjoyed in a solid state, dried or drunk in processed juices.

The nutritional content in pineapples has health benefits, such as improving digestion, accelerating recovery and increasing reproductive fertility.

What are the benefits of pineapple for body health?

Also read: 8 Benefits of Pineapple, from Reducing the Risk of Cancer and Inflammation

Pineapple nutritional content

The following are the nutrients contained in a bowl of pineapple weighing 165 grams Healthline:

1. Protein: 1 gram
2. Carbohydrates: 21.6 grams
3. Fiber: 2.3 grams
4. Vitamin C: 88 percent of daily requirement (DV)
5. Manganese: 109 percent
6. Vitamin B6: 11 percent
7. Copper: 20 percent
8. Thiamine: 11 percent
9. Folate: 7 percent
10. Potassium: 4 percent
11. Magnesium: 5 percent
12. Niacin: 5 percent
13. Pantothenic acid: 7 percent
14. Riboflavin: 4 percent
15. Iron: 3 percent

In addition to these nutrients, pineapple also contains small amounts of phosphorus, zinc, calcium, and vitamins A and K.

Also read: Pineapple Boiled Water Is Believed To Lose Weight, Really?

Health benefits of pineapple

The following are the benefits of consuming pineapple for body health:

1. Contains antioxidants

Pineapple is a fruit that is rich in nutrients and antioxidants, so it can counteract oxidative stress caused by free radicals.

Consuming pineapple can prevent the body from being exposed to oxidative stress that can create chronic inflammation, weakened immunity, heart disease, diabetes, and cancer.

–
–