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Benefits of olive oil No need to be in doubt. Olive oil is an oil made from the fruit of the olive tree, this traditional plant found in the Mediterranean region.
The benefits of olive oil have been used for cooking, beauty treatments, lamp fuel, to medicine.
Olive oil has been considered a healthy fat due to its rich content of monounsaturated fatty acids and antioxidants.
The antioxidant content in olive oil is very useful for protecting the body from free radicals that cause cell damage.
To get the maximum benefits of olive oil, you can choose extra virgin olive oil which contains more antioxidants than other types of olive oil.
Quoted from Medical News Today, the United States Department of Agriculture (USDA) says 1 tablespoon of olive oil contains abundant nutrients.
Olive oil is one type of healthy oil and good for health. Various nutritional and antioxidant content, there are many olive oil benefits which can be obtained. Anything?
1. Lower cholesterol levels
The first benefit of olive oil is that it lowers the rate cholesterol. Replacing saturated fat or animal-derived fat with olive oil can reduce bad cholesterol or LDL in people with high cholesterol.
In addition, the benefits of olive oil can also increase levels of good cholesterol (HDL) so it is good for heart health. Apart from olive oil, other healthy oils such as konola oil and virgin coconut oil also have the same benefits.
2. Fight free radicals radikal
Olive oil is rich in antioxidants. Antioxidant it can also actively reduce the risk of chronic disease.
The antioxidants in olive oil also fight inflammation and help protect cholesterol from oxidation.
3. Prevent stroke
The third benefit of olive oil is prevent stroke. A large review of research involving 841,000 people found that olive oil was the only source of monounsaturated fat linked to a reduced risk of heart disease and stroke.
In another review involving 140,000 participants, consuming olive oil was shown to be effective in reducing the risk of stroke.
4. Fighting Alzheimer’s
A study in mice showed that a substance in olive oil can remove beta amyloid plaques in brain cells.
This plaque buildup is one of the causes of disease alzheimer.
5. Reduce the risk of heart disease
The content of antioxidants in olive oil plays a very important role in reducing the risk of acne heart disease. This is because olive oil itself does not contain cholesterol or saturated fat, so it does not accumulate in the blood vessels.
Thanks to its antioxidant content and healthy fatty acids, olive oil can relax blood vessels and reduce inflammation in blood vessels.
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