“9 Bad Habits to Avoid for Better Brain Health”

Taking care of the health of the body is important, but in many cases, people end up neglecting brain health. Some everyday attitudes can be harmful to the cognitive state. In this context, we highlight some attitudes that should be avoided to maintain a good cognitive state.

Bad habits for the brain

These are some attitudes that should be avoided to maintain a good cognitive state:

1. Smoking

Smoking can be a negative factor for the good condition of the brain. Over the years, smokers will have their cognitive functions affected, which can lead to the onset of dementia.

2. Do not practice physical activity

The constant practice of physical activity is beneficial for the health general. A sedentary lifestyle is a risk factor for the onset of chronic diseases.

3. Not sleeping well

The body needs the exact hours of sleep to restore energy. With that, people who don’t usually sleep the minimum of hours needed may suffer from cognitive problems in the future.

4. Loneliness

The human being is sociable and constantly needs these connections. Spending a lot of time alone may not be a positive activity for the brain. Also, being in the dark for a long time is not productive for brain connections. The brain needs contact with sunlight to function fully.

5. Uncontrolled diet

Some foods are harmful to health, such as those rich in sugars and fat. Others favor brain functioning and delay the onset of diseases. Therefore, a balanced diet is the best choice.

6. Being Negative

Although this point is something more subjective, some studies point out that being more excited about life is one of the factors that can influence a good cognitive state.

7. Not keeping the brain active

There are some daily activities that help keep the brain always active. Reading is a good option, as well as learning new things.

8. Not going to the doctor

Tracking your health status helps to avoid future problems in general. It is important to have periodic medical follow-up to prevent some problems from being identified late.

9. Listening to very loud music

It may seem simple, but keeping the headphones volume adequate is one of the ways to avoid future cognitive impairments.