Prepare Peanuts One of the types of nuts famous for their nutritional value and their great role in promoting cardiovascular health, and thanks to its high protein content, it is also counted among the legumes group, and is known as a very healthy snack and has many health benefits for the body and mind, according to a health report published by the website.Times Now News“.
Here are the most important benefits that peanuts provide:
1- Helps to lose weight:
Peanuts help with weight loss because they are full of unsaturated fats, proteins and fiber, all of which give you a feeling of satiety and thus avoid overeating.
2- It lowers cholesterol:
Peanuts are rich in unsaturated fats that reduce bad cholesterol, and as a result, the risk of heart disease, stroke and other cardiovascular problems decreases.
3- Good for skin health:
The unsaturated fatty acids in peanuts have amazing anti-inflammatory properties. These fats protect the skin from sun damage, reduce the risk of wrinkles and sunspots, and protect collagen-producing cells called fibroblasts.
4- Cancer prevention:
Peanuts are a good food in treating different types of cancer, as they contain compounds called phytosterols, which have anti-cancer properties, especially against breast, colon and prostate cancer.
Eating peanuts or products made from them may reduce the growth of cancer cells in women with B.Colon Cancer And straight too.
5- It treats arthritis:
Niacin in peanuts relieves arthritis symptoms, and thanks to its anti-inflammatory properties, it also contributes to reducing pain, and peanuts are a good natural alternative to anti-inflammatory drugs (NSAIDs).
6- Promote cardiovascular health
Peanuts are free of cholesterol, which makes them one of the healthiest oils for patients with cardiovascular disease, in addition to their content of unsaturated oils and vegetable sterols that contribute to reducing harmful cholesterol levels in the body.
The sterol substance binds to the cholesterol consumed from food, which prevents its absorption in the stomach and intestines, and helps reduce the cholesterol level in the body by 10 to 15%, thus reducing the chances of strokes and atherosclerosis.
7- Protect the skin and promote its health
Eating peanuts contributes to enhancing the beauty of your skin and your skin thanks to its high content of beauty vitamin and anti-wrinkle vitamin E, in addition to a group of beneficial oils in the renewal of skin cells and maintaining its moisture.
The antioxidants that peanuts contain, help protect the skin against ultraviolet sun damage.
8- Reducing blood pressure
The rate of some hormones in the body, such as angiotensin, may affect the walls of veins and arteries, which affects blood pressure in them.
Resveratrol, found in peanuts, neutralizes hormone levels in the body, which helps lower blood pressure.
9- Enhancing the work of the brain and mental capabilities:
Eating peanuts, with their antioxidants and beneficial fats, helps protect nerves and nerve damage with age.
Several studies have found a role in eating peanuts in preventing the risk of developing Alzheimer’s, dementia, and other disorders.
In the style of Sally Fouad … “Peanut Butter Drink with Honey and Ice Cream”
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