Does eating less of one type of oil make you more likely to have a stroke? Studies have found that new cases of stroke worldwide have increased by 70% in the last 30 years. The latest data shows that almost 12 million people have a stroke every year. year. Researchers also found that 84% of stroke cases worldwide are preventable, with as many as 23 modifiable risk factors, including the top 10 dietary habits.
84% of global stroke cases can be prevented with 10 dietary habits that increase risk
A team of experts specializing in Global Burden of Disease (GBD) believes that understanding the global and national burden of stroke, high risk factors and development trends is important for prevention and future medical planning. The study aimed to analyze stroke-related data from 1990 to 2021. The results were published in an international journal on September 18‘The Lancet Neurology’Published in (Lancet Neurology).
What are the preventable factors for stroke? ⬇⬇⬇
Research methods ｜Analysis of stroke cases in 204 locations over the past 30 years
Researchers estimated the incidence, prevalence, mortality and total disease burden (DALYs) of stroke in 204 countries and regions worldwide between 1990 and 2021. The assessment included data on total stroke, ischemic stroke, hemorrhagic stroke, and subarachnoid hemorrhage, and analyzed the effect of 23 risk factors on stroke burden.
Research results｜New stroke cases increased by 70%, mortality rate increased44%
- Between 1990 and 2021, the number of strokes increased to 11.9 million, an increase of 70%; the number of survivors increased to 93.8 million, an increase of 86%; .
- Stroke has become the third leading cause of death worldwide, after coronary heart disease and COVID-19.
- In 2021, 84% of the stroke burden can be attributed to the 23 modifiable risk factors mentioned above.
- Over the last 30 years, the causes of stroke with the most significant increases are: high BMI (up 88%), high temperature (up 72%), high blood sugar (up 32%), sugary drinks (up 23%), low physical activity (up 11%) %), high systolic blood pressure (up 7%) and a diet low in Omega-6 unsaturated fatty acids (up 5%).
- In 2021, the top five causes of stroke in the world will be high systolic blood pressure, suspended particle pollution, smoking, high low-density cholesterol and household air pollution.
- Suspension particle contamination is the first high-risk factor for subarachnoid hemorrhage, accounting for 14%.
- The risk of stroke caused by a diet high in processed meat and low in vegetables fell by 40% and 30% respectively, levels of suspended particulate pollution and smoking also decreased by 13% respectively.
Search results | 23 preventable stroke risk factors
Research has found that 84% of stroke cases worldwide are associated with 23 modifiable risk factors:
- Particulate matter pollution, household air pollution caused by solid fuels, daily low temperatures, daily high temperatures, lead pollution
- High sodium diet, high red meat diet, high processed meat diet, low fruit diet, low vegetable diet, low whole grain diet, alcohol consumption, sugary drinks, low fiber diet, low in the polyurethane Dietary unsaturated fatty acid
- Low physical activity (for ischemic stroke burden only), smoking, second-hand smoke, high BMI, fasting glucose, high systolic blood pressure, high low-density lipoprotein cholesterol (for ischemic stroke burden only), and renal dysfunction (low glomerular filtration rate)
In this regard, the researchers emphasized that it is possible to prevent stroke to a large extent. Significant progress has been made globally in reducing the burden of stroke caused by poor diet, air pollution and smoking, demonstrating the success of strategies targeting these risk factors across the past 30 years.
They warn that taking action to prevent and control these modifiable stroke risk factors is critical to solving this growing global health crisis. For example, since air pollution is interrelated with environmental temperature and climate change, urgent climate action and measures to reduce air pollution are extremely important. In addition, as the problem of hyperglycemia becomes more common, and people often drink high-sugar drinks and other risk factors, solutions for obesity and metabolic syndrome are also urgent.
11 common stroke symptoms
According to the Hong Kong Department of Health, stroke refers to the “occlusion” or “burst” of some brain cells due to cerebral arteries, and brain cells die due to lack of nutrients and oxygen. Stroke patients usually experience the following symptoms:
- The body becomes weak, numbness and/or tremors in the face, arms or legs, hemiplegia, slurred speech or loss of ability to speak, crooked mouth, sharp eyes, blurred vision, difficulty swallowing, severe headache, restlessness or falling, incontinence of urine and feces, drooling.
- Serious cases can cause trouble or even death.
Source:‘The Lancet Neurology’、EurekAlert、Medscape
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2024-09-23 08:20:44
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