Kitakini.news Kidneys have an important function in the body’s metabolism. Here’s how to maintain kidney health naturally.
Kidneys are organs in the body whose job is to filter and remove excess sodium, urea, and other wastes from the body’s metabolism. Because it has an important role, maintaining kidney health is very important to function optimally.
There are many ways to maintain kidney health, such as drinking enough water and eating nutritious foods. Citing page Cash Health from WebMD, Here’s how to maintain kidney health naturally and appropriately.
How to Maintain Kidney Health
1. Control Blood Pressure
You should regularly control blood pressure. If blood pressure is too high, it can cause kidney problems
2. Maintain Blood Sugar Levels
For those of you with diabetes, you should be obliged to control blood sugar levels. If blood sugar levels fluctuate frequently, it can trigger kidney problems. In addition to high blood pressure, diabetes is also a cause of kidney disease.
3. Consumption of drugs according to the rules
Some types of drugs have side effects that damage the kidneys. Therefore, you should get used to taking drugs according to the doctor’s prescription
4. Limiting Salt Consumption
For those of you who like salty foods such as potato chips, you should start reducing salt consumption. Many experts advise you to consume less than 2300 mg of salt per day.
Drink enough water
5. Exercise and Eat Healthy
Regular exercise and eating healthy foods in the right portions can help maintain weight and heart health. In addition, blood pressure and blood sugar levels are also controlled and the kidneys remain healthy.
6. Drink enough water
Water is very good for maintaining kidney health. However, drinking too much water can be a big problem. You should drink enough water, according to daily activities and body weight.
7. Limit Alcohol Consumption
You should drink no more than two drinks per day for men and one drink per day for women. You need to know that consuming excessive alcohol can damage kidney health.
8. Quit Smoking
Smoking can have a negative impact on the kidneys and affect blood pressure. Therefore, you should start quitting smoking if you want to have healthy kidneys. In addition to doing all the activities as above, you should regularly check with your doctor for an examination of your kidneys.
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