Lowering cholesterol can be done in an easy way. In fact, you can lower it in just 10 seconds without medication and maintain healthy cholesterol. Photos/Pulks.
High cholesterol It can carry excess cholesterol to the liver, storing it in the blood and causing it to build up in the arteries. This condition can increase the risk health problems as heart disease and stroke .
Here’s how to lower cholesterol quickly as reported by Eat This, Wednesday (1/12/2021).
Also Read: 12 Bad Cholesterol Lowering Foods, Fast and Powerful
1. Read Food Labels
First and foremost, pay attention to your intake of trans fats. These scary fats can increase bad cholesterol. The American Heart Association recommends eating no more than 2 grams of trans fat per day. The only way to be sure is to read labels and check for partially hydrogenated oils, the source of all trans fats.
2. Drink Water
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A Loma Linda University study found that drinking five or more glasses of water a day can help lower your risk of heart disease by 50 to 60 percent. The same reduction you get from quitting smoking, lowering bad cholesterol, exercising to lose weight.
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