KONTAN.CO.ID – How to clean the lungs you need to do regularly. The goal, so that the health condition of the lungs is maintained. That way, the overall health of the body is not much disturbed.
The cleanliness of the lungs can decrease due to various things. Starting from cigarette smoke, exposure to other types of pollution, to the food and drinks you consume every day. These factors can trigger inflammation in the respiratory organs.
Moreover, if you have certain health conditions related to the respiratory tract, for example, asthma. As a result, your respiratory system becomes disturbed which also affects your health.
You can make several types of natural ingredients below as a way to nourish your lungs. Even though you can consume it at home, that doesn’t mean you can ignore the doctor’s advice, yes. Keep consulting your health so that the condition of the body remains monitored.
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You can clean the lungs naturally by regularly consuming apples. Launch Healthline, eating more than five apples per week can improve lung function and reduce the risk of chronic obstructive pulmonary disease.
Green tea
It’s no longer a secret that green tea is one of the lung cleansing drinks. Just like turmeric, green tea contains anti-inflammatory and antioxidants that can prevent tissue damage in the lungs and other parts of the body.
Turmeric
The next way to clean the lungs that you can try is to use turmeric. Antioxidants, anti-inflammatory, and other nutrients contained in this type of spice are effective in maintaining the function of the respiratory organs.
Yogurt
You need to be happy if you like to eat yogurt because dairy products are one of the natural remedies to clean the lungs. Yogurt is filled with calcium, potassium, phosphorus, and other minerals and vitamins that can maintain lung function.
Olive oil
The next way to clean dirty lungs that Healthline recommends is to consume olive oil. Especially for those of you who suffer from asthma.
Apart from being rich in anti-inflammatory and antioxidant properties, olive oil is also filled with vitamin E which is good for health.
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Coffee
Consuming coffee regularly can also be used as a way to clean the lungs, lo. Caffeine and antioxidants contained in coffee are good for lung health. Caffeine can widen blood vessels so that asthma symptoms can be reduced.
Bluberi
Eating blueberries is one thing you can try if you want to keep your lungs healthy. This type of fruit has many anti-inflammatory properties that can reduce inflammation. That way, the condition of the lungs can always be maintained.
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So that lung health is maintained, it never hurts to regularly consume pumpkin. Just like other natural ingredients, pumpkin has many anti-inflammatory and antioxidant properties. By consuming it regularly, you can maintain lung health.
Editor: Belladina Biananda
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