Illustration of diabetes. Photo: Pixabay
jpnn.com, JAKARTA – EVERY people should keep their blood sugar levels under control.
This is especially true for diabetics. Because if not, of course it can cause dangerous effects.
To keep blood sugar levels under control, diabetics usually take medication every day.
However, there are some important things that diabetics must do to keep blood sugar levels stable.
What is it? Here is the explanation, as quoted on the page Food.ndtv.com.
1. Lose Weight
“Excess weight causes insulin resistance and makes it difficult for the body to maintain appropriate blood glucose levels,” says Dr. Shashank Joshi, Endocrinologist, Lilavati & Bhatia Hospital.
For those who are overweight, losing 5-10 percent of your body weight can help.
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There are several ways that diabetics must do to keep their blood sugar levels under control.
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