Diabetes is one of the most common health problems sugar levels In the blood, you can understand your triggers: foods, drinks and habits that increase insulin, however, sometimes your blood sugar can rise due to the daily activities you do unknowingly, in this report we learn the daily things that increase your blood blood sugar levels, according to the Times of India website.
Everyday things raise blood sugar levels
1- Skip breakfast
Breakfast is the most important meal of the day. According to the U.S. Centers for Disease Control and Prevention (CDC), skipping a morning meal can raise your blood sugar after lunch and dinner. However, be sure to check with your doctor before making any changes to your daily diet.
2- Sitting in the sun for a long time
Sitting a lot in the sun can also cause blood sugar levels to rise, as a sunburn that you get can lead to pain that can cause more stress, raising your blood sugar levels, according to the Centers for Disease Control and Prevention.
3- coffee
Coffee is a favorite morning drink for many, and some even drink it during their busy day and, according to the United States Center for Disease Control, “Some people are hypersensitive to caffeine,” which is why you should avoid caffeine when are at increased risk of high blood sugar levels;
4- Lack of sleep
Getting enough sleep is essential, however, lack of sleep for even just one night can cause your body to use insulin ineffectively, the CDC says.
5- The phenomenon of dawn
The sunrise phenomenon is used to refer to the abnormal rise in blood sugar (glucose) early in the morning, usually between 2:00 and 8:00 am, in people with diabetes, explains the Mayo Clinic.
This phenomenon, also called the sunrise effect, is when people have a rise in hormones early in the morning, regardless of whether or not they have diabetes, according to the CDC.
However, people with diabetes can experience a sudden rise in blood sugar levels during this time.
6- Periodontal disease
According to an article published in the Journal of the American Dental Association, gum disease can raise blood sugar levels. In its most severe form, gum disease is called periodontitis, which, according to the report, can lead to a long-term risk of high blood sugar (A1c) levels and increase the chances of a person developing type 2 diabetes. .
7- Drought
Insufficient amount of water in the body can also lead to high blood sugar levels. Dehydration can cause a rise in blood sugar.
The CDC explains that “less water in the body means that the blood sugar is more concentrated.” Also, things can go wrong because high blood sugar leads to frequent urination, which causes severe dehydration.
8- Artificial sweeteners
While artificial sweeteners are said to be better than refined sugar, they are not the best for diabetics.
The Centers for Disease Control and Prevention (CDC) said some studies have shown that artificial sweeteners can raise blood sugar.
