TRIBUN-BALI.COM – The body needs protein to maintain and repair tissue, and help grow and develop as a child.
A high protein diet can also help lose weight, lowering blood pressure, fighting diabetes, and others.
For men, the daily requirement of protein is 56 grams and for women about 46 grams per day.
Here are 8 delicious foods that contain protein.
Also read: Here are 8 Simple Tips to Lose Weight, Eat Lots of Protein to Stay Happy!
1. Eggs
Eggs are a great source of vitamins, minerals, healthy fats, eye protective antioxidants and brain nutrients that are essential for the body.
Whole eggs are high in protein. In a large -sized whole egg, there are 6 grams of protein and 78 calories.
2. Almond
Almonds are a type of legume that are rich in essential nutrients, including fiber, vitamin E, manganese and magnesium.
In one ounce almond nut, there are 28 grams of protein and 164 calories. Although good for the body, almonds should not be consumed by people who are allergic to nuts.
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