As we age, we pursue health both in our living habits and in our diet. When you were young, you should give up all the habits of eating late night snacks, drinking beer, and eating at irregular times. You should even pay attention to what foods can become health “propellers” to keep your body young! The American Association of Retired Persons has recently revealed 8 super foods for people over 50 years old. Check now to see if you are eating enough healthy foods!
The American Association of Retired Persons points out that in addition to adapting to a slower metabolism, people over 50 also need to deal with health problems such as weak bones! The association also pointed out that before the age of 65, everyone’s muscle mass will decrease by about 1% every year, and the loss may double after the age of 65! If you don’t want your body functions to get worse, remember to eat more Super Foods!
50+Age Super Food ︳ 1. Berries: “One-stop nutrition” provider!Prevent cancer and heart disease
Do you have any 50+ friends who are “without food”? If you are very busy and don’t like to cook, you may consider eating berries regularly, which is convenient and healthy! Berries are rich in nutrients and contain fiber, vitamin C and anti-inflammatory and antioxidant flavonoids. They can be called a “one-stop nutrition” provider! Fiber helps control weight and prevent diabetes, cancer and heart disease. Nancy Farrell Allen, spokesperson of the American Academy of Nutrition and Dietetics, recommends that men aged 51 or above eat 30 grams of berries a day; women aged 50 or above should eat 21 grams a day. gram.
Berries can also help improve brain aging problems! The antioxidants in berries can improve motor skills and short-term memory. Drinking a cup of fresh cranberry juice every day can also help prevent cardiovascular diseases, which can nip it in the bud for those over 50 years old!
(Image source: Unsplash)
50+Age Super Food ︳ 2. Dark green leafy vegetables: kale and spinach to supplement calcium! Can it effectively reduce the risk of heart disease and Alzheimer’s disease?
Osteoporosis is a common problem among the elderly. When bones begin to change, calcium supplements are needed! Some dark green leafy vegetables, such as kale, arugula, broccoli and spinach, are also high-fiber foods that can enhance muscle function and maintain heart health. An Australian study shows that eating a cup of dark green leafy vegetables every day can increase lower limb strength by 11%! A 23-year study in Denmark found that people who eat dark green leafy vegetables for a long time can reduce the risk of heart disease by 12 to 26%. In addition, the high antioxidant content of these vegetables can also help reduce the chance of suffering from Alzheimer’s disease!
(Image source: Unsplash)
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2023-09-25 10:45:00
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