Department of Disease Control page The Ministry of Public Health posted that 8 things should be done. Prevent ischemic heart disease
1. Consume low-fat foods and foods with fiber.
2. Practice meditation to make your mind clear, not stressed, and get enough rest.
3. Control sugar levels within normal limits.
4. Control blood pressure to a normal level.
5. Have physical activity Exercise regularly
6. Control your weight to be within normal limits.
7. Have an annual health check every 1 year.
8. Don’t smoke.
2023-09-19 07:19:00
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