High blood cholesterol is one of the health problems that lead to serious complications, most notably heart disease. It occurs as a result of malnutrition, lack of exercise, poor sleep patterns and excessive stress, but the level of cholesterol can be controlled through appropriate lifestyle changes, according to a report from the website. time now news.
According to the report presents High cholesterol in the blood An increased risk of developing heart disease andbrain attackUnhealthy lifestyle choices are the main cause of high cholesterol.
And cholesterol, a fat-like substance that helps your body build healthy cells and produce hormones from the risk of heart disease, and levels of harmful cholesterol or harmful cholesterol in the body have been identified as one of the main risk factors forHeart diseaseOther medical conditions and factors that can contribute to heart disease include diabetes, high blood pressure, obesity, smoking and a poor diet..
Steps to lower blood cholesterol
High cholesterol is usually due to poor diet, lack of exercise, poor sleep patterns, and excessive stress, but the cholesterol level can be controlled through appropriate lifestyle changes, and here are some tips suggested by your doctor to reduce bad cholesterol naturally:
Eat a diet rich in soluble fiber: Soluble fiber prevents some dietary cholesterol from being broken down and digested. Foods such as oatmeal, chickpeas, beans, lentils, and kidney beans can lower blood cholesterol.
Reducing salt intake: Although salt does not play a direct role in increasing cholesterol, it does affect a person’s blood pressure, which may lead to strokes. Replace the foods you eat with low or no salt foods.
Eat fresh fruits and vegetables: Apples, bananas, plums, organs, and pears help reduce cholesterol in the body. Fruits and vegetables are the direct sources of soluble fiber. So add a lot of greens to your diet.
Quit alcohol and smoking: When a person consumes alcohol or smokes regularly, the level of harmful cholesterol rises and the level of good cholesterol decreases when consumed too much. These habits can increase the risk of heart disease and the levels of triglycerides in our body.
Avoid hydrogenated foods: fatty, spicy, colorful, cheese and sugary foods all of these foods raise harmful cholesterol levels and reduce the levels of good cholesterol in the body, which leads to heart problems..
Losing excess weight: If you are above normal weight, this means that your cholesterol levels may also be raised by losing weight, the person is lowering cholesterol levels .
Add omega-3 / fish to your diet: Limit red meat and include fish (salmon, sardines, and tuna) in your diet. Not only will it increase your omega-3 levels, but it will protect your heart by reducing the saturated fats in your body..
Exercise regularly: Be active helps increase levels of beneficial cholesterol in the body and reduce triglycerides. 20 minutes of aerobic exercise a day can slowly boost cholesterol levels in the blood..
Along with these tips, stay calm and stress-free – the lower your stress levels, the better your heart will be.
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