KONTAN.CO.ID – JAKARTA. So that the disease does not recur easily, people with stomach acid often snack or snack. Patients with a disease that is also known as gastroesophageal reflux disease (GERD) need to have a healthy diet that is friendly to stomach acid.
According to RefluxMD, Instead of eating large portions of three times a day, people with stomach acid are advised to eat three small meals a day and snack two times.
By eating healthy snacks, people with stomach acid can minimize overeating.
Reporting from Verywell Health, people with stomach acid are advised to consume lots of fiber and avoid foods high in bad fats that trigger an increase in stomach acid.
Also Read: Useful spices to treat stomach acid
Here are some snack food recommendations for people with acid reflux:
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Choose fruit snacks that don’t taste too sour because it can trigger stomach acid to rise for some sufferers. People with acid reflux can eat fruits such as bananas, pears, watermelon, sweet apples, melons, yam, grapes, or other fruits that are not too acidic.
Some sufferers, sometimes their stomach acid recurs after eating oranges, grapefruit, lemon, or pineapple.
Also Read: How to prevent stomach acid from rising into the throat
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Editor: Barratut Taqiyyah Rafie
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