Heart health depends on many factors. From food to rest and the excesses of everyday life. Cardiovascular diseases are more and more common in young people and we often see young people suffering from a pre-infarction or a heart attack at a young age.
Constant physical activity
Sport is very important for heart health. Swimming, athletics or cycling are extremely important for the heart. The more physical activity, the more efficient the heart becomes.
These exercises help improve the heart and help the mitochondria to adapt to a higher level. Physical activity constantly stimulates heart function and increases the number of beats. Cardio exercises reduce the risk of metabolic and cardiovascular diseases.
Maintaining a normal weight
Heart health also depends on the kilograms we have. Improved blood flow is the result of improved endothelial function with an important role in maintaining the health of blood vessels. In order to maintain an optimal weight, it is very important to eat, but also physical activity.
Lowering cholesterol
Oatmeal, barley and psyllium are some rich sources of soluble fiber that can help lower cholesterol levels. In barley and oats we find betaglucans, but also some soluble fibers that help lower LDL cholesterol.
Consumption of tomatoes helps prevent heart attack
Tomato juice rich in lycopene, a nutrient that reduces the production of bad cholesterol, is absolutely necessary to prevent heart attack. According to some studies, people who drank about a glass and a half of tomato juice a day for three weeks managed to lower bad cholesterol levels by 8.5%.
Be careful, tomato juice containing salt is not indicated, because sodium increases blood pressure.
Stress and mental exhaustion
Stress is one of the main causes when it comes to a heart attack. The 60 hours of work per week mentally exhaust many people and cause a heart attack.
In one study, specialists measured the level of the stress hormone, cortisol, in 56 people who arrived at the hospital with various diseases. For those who had had heart attacks three months earlier, cortisol levels were far too high.
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Depression
Equally important is avoiding depression when it comes to heart health. Studies show that depression triggers heart disease in the past, being one of the main causes for pre-infarction.
Blood tests
Blood tests are also extremely important in preventing a heart attack. Many doctors measure the level of C-reactive protein in the body, and according to this indicator can prescribe treatments to prevent some tragedies.
A CT scan
Cholesterol is not the only cause of inflammation. Arthritis or sinus infection can cause inflammation. Experts recommend that people with high LDL cholesterol have a CT scan.
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