Al Arabiya.net – Jamal Nazi
Posted on: June 28, 2023: 11:17 AM GST Last updated: June 28, 2023: 11:43 AM GST
Nutritionists advise that a varied diet is the foundation of a healthy and balanced diet. Consuming a variety of foods is indeed essential to provide the body with the full range of nutrients it needs to function properly and to prevent any toxic substances (preservatives, dyes, fertilizers or antibiotics in meat) from building up in the body, thus preventing poisoning And health imbalances, according to a report published by Vogue.
And many people fall into the habit of automatically repeating menus, making their food choices not exceed, for example, large salads, pasta, rice and chicken breasts. But the popular Mediterranean diet includes a variety of healthy foods, which can enrich the dining table and provide health, well-being and continuous energy. But which of them can be added to the lists of a varied healthy diet and which of them can benefit the body.
Here are 8 healthy food options, often overlooked, that can make recipes more appealing, delicious, and liven up.
1. Lupine
Lupine is a legume, which is eaten as an appetizer in southern European countries, and which reduces high blood sugar, lowers bad cholesterol levels, helps regulate blood pressure and strengthens bones thanks to its fiber, omega-3 and 6 content, and minerals such as potassium, calcium and phosphorus.
2. Red onion
Experts recommend eating red onions raw in salads to avoid reducing its properties and the strength of its content of vitamins C, K, B12, calcium, magnesium and potassium. Red onions are rich in quercetin, an antioxidant that helps protect against allergies and heart disease.
3. Sardines
Sardines contain omega-3 fatty acids, which are unsaturated fats that increase “good” cholesterol and lower triglyceride levels, preventing diseases such as atherosclerosis. It also contains vitamin D.
Arugula (iStock)
4. Capers
The caper plant, or shafallah, is an exceptional source of polyphenols. It has an antioxidant effect that slows down the aging process of cells and skin. It also stimulates microcirculation and prevents the appearance of capillaries. Capers also have a diuretic effect and prevent cellulite.
5. Watercress
Watercress is rich in vitamin C and minerals such as iron, calcium, potassium, phosphorus, and iodine. It has digestive properties, helps the body get rid of toxins, fights water retention, and is a natural antibiotic. Experts advise eating watercress raw to give a special touch to salads or sandwiches.
6. Sweet potatoes
Sweet potatoes contain high levels of flavonoids, carotenoids, vitamin C and vitamin A along with choral antioxidants, which make them a true anti-aging food. Experts recommend eating them baked, boiled, or pureed, and you can even eat the nutrient-rich peel as well.
sweet potato
7. Kali
Kale is described as an antioxidant bomb, containing flavonoids and vitamins A, C, K, E, and B vitamins, as well as bone-friendly calcium, immune-supporting zinc, and anemia-fighting iron.
8. Mushrooms
Mushrooms, or mushrooms, are low in calories and full of fiber and nutrients such as B vitamins and minerals such as phosphorus, potassium and copper. They also have antioxidant and anti-inflammatory properties and support the immune and cardiovascular systems.
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2023-06-28 07:17:00
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