INDOZONE.ID – Never assume rates cholesterol tall one. It can make you uncomfortable, guys. Well, in addition to using synthetic drugs, you can also use herbal medicine to lower cholesterol levels.
There are at least 8 herbal medicines that are easily obtained and proven from the results of research to reduce levels of cholesterol. Here are herbal cholesterol drugs that you can try:
1. Garlic
Contains flavonoid compounds and saponins, garlic can lower cholesterol levels in the blood.
2. Soybean
Soy was found to be able to lower LDL cholesterol by as much as 12 percent. By consuming 25 grams of soybeans it can lower blood cholesterol.
3. Moringa Leaves
The leaves are quite easy to get, it turns out that they contain active substances such as flavonoids and tannins that function to lower cholesterol in the blood.
4. Artichoke Leaf Vegetable
Artichoke leaves after being studied were found to be able to inhibit the production of cholesterol in the liver. This leaf is also said to be able to lower cholesterol by 18 percent.
5. Greetings leaves
Bay leaves can actually be used for the treatment of high cholesterol, diabetes, high blood pressure, and ulcers. This is because bay leaves contain flavonoid compounds.
6. Silymarin (Silybum marianum L)
From a study, it was found that taking Silymarin 420 mg a day can lower cholesterol in 14 patients.
7. Angkak (Red Yeast Rice)
It is known that red yeast rice or red yeast rice can lower cholesterol.
8. Plantago Psyllium
Fiber obtained from the husks of Plantago ovata seeds has been shown to reduce cholesterol levels by up to 5 percent. This herbal cholesterol medicine can be used with a dose of 5 to 15 grams of seed coat.
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