Could eight simple words be the key to unlocking a more positive mindset? Dr. Daniel Amen, a renowned psychiatrist and brain-imaging expert who counts celebrities like Bella Hadid and Justin Bieber among his clients, believes so.In a recent TikTok video, Dr. Amen shared a powerful morning affirmation that he claims can help combat negative thinking and set the tone for a great day.
Dr.Amen emphasizes the importance of speaking the affirmation aloud: “Today is going to be a great day.” He explains that this simple act engages the subconscious mind, prompting it to seek out positive experiences throughout the day.
According to Dr. Amen, this positive outlook is crucial for “programming” the brain to seek out the good. he explains that individuals who tend towards negativity often exhibit lower activity in the prefrontal cortex, the area of the brain responsible for higher-level thinking and decision-making.
“This is very important. People who are negative have lower activity, especially in the prefrontal cortex. You want to start every day with ‘Today is going to be a great day,'” he said.
Dr. Amen’s advice aligns with previous research highlighting the importance of positive thinking. A 2019 study revealed that 85% of Americans consciously strive for a positive mindset each morning. Popular methods include enjoying a cup of coffee, exercising, smiling, and practicing mindfulness.
more recently, a 2024 study found that daily affirmations can lead to increased self-compassion, improved mental well-being, and reduced stress levels, particularly among college students. The study also suggested that the more frequently affirmations are practiced, the greater the benefits.
While a simple phrase may not magically erase all negativity, incorporating Dr. amen’s suggestion into your morning routine could be a powerful step towards cultivating a more optimistic outlook and setting the stage for a more fulfilling day.
Renowned psychiatrist dr. Daniel Amen emphasizes the profound impact of positive thinking on mental well-being, particularly in fostering cognitive resilience. his insights, shared in a recent viral TikTok video, highlight the importance of focusing on the positive aspects of others to cultivate a stronger mindset.
Dr. Amen, known for his expertise in brain health and mental wellness, has consistently advocated for the power of positive thinking. Previous research has shown that individuals who practice optimism tend to experience fewer negative moods and exhibit improved cognitive function, even in older adults.
In his latest TikTok message, Dr. Amen directly addresses the key to mental fortitude: “To be mentally strong,” he states, “You have to notice what you like about other people more than what you don’t like.”
He elaborates, explaining that acknowledging the good in others has a ripple effect, bringing more positivity into one’s own life. Dr. Amen draws parallels to effective mentors and educators, stating, “I frequently enough think of good parents, coaches, and teachers. They notice what they like and teach when things aren’t good.”
Conversely, he cautions against adopting the negativity bias frequently enough exhibited by those in positions of authority. “Bad bosses, bad teachers, bad parents,” he continues, “they notice the negative and never let you forget it.”
Dr. Amen’s message is a powerful reminder to cultivate a mindset of thankfulness and positivity.By consciously choosing to focus on the good in others, we can strengthen our own mental resilience and create a more positive surroundings for ourselves and those around us.
Dr. Amen’s advice aligns with a growing body of research highlighting the benefits of positive psychology. Studies have shown that optimism can lead to improved physical health, stronger relationships, and increased overall well-being.
For more insights from Dr. Amen on managing anxiety, breaking panic attacks, and overcoming people-pleasing tendencies, visit his website or follow him on social media.
## Can 8 Words Really Change Your mindset?
**An Expert Look at Dr. Amen’s Viral Affirmation**
**world Today News:** Could a simple morning ritual be the key to unlocking a more positive mindset? Renowned psychiatrist and brain-imaging expert Dr. Daniel Amen, who counts celebrities like Bella Hadid and justin Bieber among his clients, believes so. In a recent TikTok video that has garnered widespread attention, Dr. Amen shared an eight-word affirmation he claims can help combat negative thinking and set a positive tone for the day: “Today is going to be a great day.”
**Harnessing the Power of Positive Thinking:**
Dr. Amen emphasizes the importance of speaking this affirmation aloud, stating that it engages the subconscious mind and prompts it to seek out positive experiences throughout the day.
He explains that individuals who tend towards negativity often exhibit lower activity in the prefrontal cortex, the part of the brain responsible for higher-level thinking and decision-making. By consciously choosing positive thoughts, Dr. Amen suggests, we can actively “program” our brains to focus on the good.
**Scientific Support for the Power of Affirmations**:
Dr. Amen’s advice aligns with growing research highlighting the impact of positive thinking. A 2019 study revealed that 85% of Americans consciously strive for a positive mindset each morning, employing various methods like enjoying a cup of coffee, exercising, smiling, and practicing mindfulness.More recently, a 2024 study found that daily affirmations can lead to increased self-compassion, improved mental well-being, and reduced stress levels, particularly among college students. Notably, the study suggested that the more regularly affirmations are practiced, the greater the benefits.
**Skepticism and Practical Advice**:
While a simple phrase may not magically erase all negativity, incorporating Dr.Amen’s suggestion into your morning routine could be a powerful step towards cultivating a more optimistic outlook.
**we spoke with Dr. Jennifer Jones, a licensed psychologist not affiliated with Dr. Amen, to gain a balanced perspective.**
**Dr. Jones**: “Dr. Amen’s approach has validity. There’s a growing body of evidence suggesting that positive affirmations can have a real impact on our mental well-being. However, it’s important to remember that affirmations are not a magic bullet. They work best when combined with other healthy habits, like exercise, mindfulness, and seeking professional support when needed.”
**Dr. Jones adds:** “If your struggling with persistent negative thinking, it’s crucial to consult with a mental health professional. They can help you identify underlying issues and develop a personalized treatment plan.”
**Taking the First Step**:
Whether or not you fully subscribe to Dr. Amen’s approach, his eight-word affirmation offers a simple yet potentially powerful tool for starting the day on a positive note. By consciously choosing to focus on the good, we may just find ourselves opening the door to a brighter outlook and a more fulfilling day.
