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The busyness of Mamas since the little one is MPASI is starting to increase deh. Now you have to be smart in choosing the MPASI menu that is delicious but can still meet their daily nutritional needs.
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Although breast milk is the best food for your little one, at the age of a baby who is over 6 months old, his nutritional needs will also increase. These nutritional needs cannot be obtained only from breast milk. So he needs additional nutrition from solid food.
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Giving MPASI is also not only about fulfilling nutrition for babies. More than that, MPASI also begins to introduce good eating habits to your little one. So that later he can know when to eat and not to overeat.
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Actually there are so many foods that can be processed into solid baby food menus. One that has good benefits for babies is salmon. Anything sih the benefits of this salmon?
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As we know, omega 3 fatty acids contained in salmon are very good for the development of the baby’s brain and nerves. In addition, omega 3 fatty acids can also maintain the little one’s sense of sight.
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Then, the content of B vitamins in salmon is needed to maintain heart health and reduce the risk of cardiovascular disease that can occur in the future.
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On the other hand, salmon is high in calcium which functions for the formation of strong bones and teeth in the baby’s growth and development. Meanwhile, the iron contained in salmon is needed to produce optimal red blood cells for your little one’s body. Thus, he avoids the risk of anemia.
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How to make? Read more here, yes!
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8 Months Mpasi Recipe: Vegetable Salmon Team Rice
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Vegetable Salmon Team Rice MPASI Recipe
Here’s a recipe for vegetable salmon rice solids that you can try at home.
Ingredients
- 2 cups white rice
- 1 medium size salmon fillet, steamed and then shredded
- 100-200ml fish stock or water
- 2 cloves broccoli, finely chopped
- carrot, grated
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The steps
- Add water or fish stock to the pot. Then pour white rice.
- Add the shredded salmon, broccoli, and grated carrots.
- Stir all ingredients until evenly distributed.
- Cook for 20-30 minutes or wait until the liquid has reduced.
- Lift and serve.
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Thus 8 month complementary food recipe: salmon team rice vegetables that you can try yourself at home. How, easy is not it to make?
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