8 misconceptions about food that make you fat unknowingly

Many people try to lose weight. but unsuccessful Because you may be losing weight in the wrong way without realizing it, which 8 misconceptions about the following food may be the cause.

1. food calories

When you eat vegetables, the food calories you take in are good. While eating burgers that make your health worse. This is because the amount of insulin your body produces depends on the type of calories you consume, not on the amount.

2. Eat low-fat foods.

A low-fat diet is the best option when you want to lose weight, but it’s not always true. Some healthy foods are high in sugar for a delicious taste. So instead of filling you up, these low-fat foods make you feel hungry and make you want to eat more.

3. Not eating enough protein

Protein is the most important nutrient if you want to lose weight. High-protein foods will boost your metabolism. reduce appetite Plus, protein helps build muscle even during weight loss.

4. Lack of fiber

Getting enough fiber in your body can help curb your appetite. Fiber also aids weight loss by making your body absorb fewer calories. Just by adding fiber to each meal, for example, switching from white bread to whole grain bread instead.

5. Eat food often Even though I didn’t feel hungry at all

We often hear that we should eat little but often. during the day if you want to lose weight This may not be true, eating when you’re hungry is the key to weight loss. Eating too often, even if you’re eating less, may be consuming too many calories during the day.

6. Drink juice

Many people who are trying to lose weight tend to cut down on soda and sweetened beverages. But you may forget that boxed juices or even 100% fruit juices are so high in sugar that they can throw off your diet plan.

7. Processed food

The worst food and hinder weight loss is processed food such as sausage, ham, bacon, pork sausage, Chinese sausage. Studies have shown that processed food is a major factor in obesity. Therefore, the best thing is to turn to health and avoid eating these foods.

8. Eat a lot but no fruits and vegetables in that meal.

Eating too much without any fresh produce in your diet. Losing weight will still be just a dream. Therefore, you should turn to low-calorie fruits that are suitable for weight loss, such as watermelon, pears, apples.

Source: brightside.me