For people with diabetes, recognize high blood sugar lowering food It is very important to be a major part of maintaining their health.
Many people worry about what they eat can increase blood sugar levels, especially for those who have a history of diabetes.
It turns out that there is no need to worry too much, in fact some foods have been shown to lower high blood sugar.
Quote from HealthlineHere are 8 high blood sugar lowering foods:
1. Broccoli
The content of sulforaphane in broccoli has the effect of lowering blood levels high blood sugar by increasing insulin sensitivity.
The best way to enjoy the benefits of sulforaphane in broccoli is to enjoy broccoli raw or lightly steamed.
2. Seafood
Seafood, including fish and shellfish, is rich in protein, healthy fats, vitamins, and antioxidants which are also great for foods that lower blood sugar levels.
For example, protein has the function of inhibiting digestion and spikes in blood sugar because it prolongs feelings of fullness.
3. Good
Pumpkin has long been used in many countries such as Mexico and Iran as a traditional medicine for diabetes.
Animal and human studies have shown that pumpkin extract has been shown to significantly lower high blood sugar.
4. Peanuts
A study in 25 people with diabetes showed that regular consumption of peanuts and almonds reduced fasting and post-meal blood sugar levels.
5. Biji Rami
Flax seeds are rich in fiber and healthy fats that can help reduce high blood sugar levels.
An 8-week study showed that consuming 30 grams of flaxseed per day significantly lowered blood sugar.
6. Since
Berries are rich in fiber, vitamins, minerals, and antioxidants that are beneficial for regulating blood sugar.
A 2019 study found that consuming 250 grams of red raspberries significantly reduced blood sugar.
7. Oat
Oats are high in fiber and have been proven through 16 studies to lower blood sugar.
8. Orange
Although many citrus fruits are sweet, research shows that they can reduce blood sugar levels.
Oranges are considered a low glycemic fruit, meaning they don’t affect blood sugar as much as other types of fruit like watermelon and pineapple. Oranges can be an option blood sugar lowering food high for people with diabetes.
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