01:26 PM Friday, January 05, 2024
Written by – Nada Najid
Gargling with salt water is an effective method for early treatment of various problems, such as cough and cold, and is also widely used as an excellent cost-effective option.
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In the following lines, Al-Consulto presents a list of the most prominent medical conditions that gargling with water and salt can help treat, according to what was published by the “Only my health” website.
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Benefits of gargling with salt water
Salt is an ‘anti-aging’, as it helps maintain the body’s pH levels, and since it has no side effects, it can be used safely by all age groups.
Salt treats many problems such as sore throat, infections, respiratory problems, and colds. Here are 8 health benefits of gargling with salt water:
1- Maintaining pH levels
The salt solution and water help neutralize acids in the throat and maintain the body’s pH balance.
2- Getting rid of nasal congestion
Gargling with salt water helps relieve colds, clear a stuffy nose, and remove accumulated mucus.
Read also: Multiple benefits of water and salt for oral health
3- Reducing infection in the respiratory system
It reduces sore throat and helps reduce the risk of infections and viruses in the respiratory and digestive systems.
4- Relieve tonsil pain
Reduces the pain of tonsillitis and alleviates its symptoms.
5- Getting rid of bad breath
It reduces bad breath and reduces the risk of dental problems.
6- Treating mouth ulcers
It treats mouth ulcers and helps speed up the healing process.
7- Treating bleeding gums
It is used to treat bleeding gums and reduce gum and tooth problems.
8- Reducing sensitivity
It reduces the sensitivity caused by the nasal passages and works to reduce swelling and allergic reaction.
He prefers gargling with salt water as an effective way to care for oral and respiratory health, and stresses the importance of using it regularly to obtain its maximum benefits.
You may be interested in: Do it in the winter – discovering the amazing benefit of gargling with salt water
2024-01-05 13:00:14
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