DESKTOP JABAR – There are many benefits of bananas take care of Healthtreating and preventing various diseases such as blood sugar, heart and other.
Banana is the generic name given to a large herbaceous plant with large, elongated leaves growing directly from the stem.
The stem of the banana is soft because it is made up of a layer of long, soft fronds. The stems are quite hard on the soil surface.
The benefits of bananas are very useful for daily life, this plant is a fruit that thrives in tropical areas and is easily found in Indonesia.
Read also: LOK is changing your diet, besides health, it’s also for climate change, how come?
In addition to being eaten straight, bananas are also very delicious for making juice, so what are they for? Health below are the benefits of banana juice for Health.
1. Can reduce weight.
The benefits of bananas can actually reduce weight, bananas themselves contain relatively few calories compared to other fruits.
An average of a banana has 100 calories but has good nutrition for the body, reported in a journal titled The Effect of Fiber on Satiety and Food Intake Consuming fibrous foods like bananas is associated with reduced body weight.
2. Benefits of bananas for the heart.
It turns out that bananas can be healthy too heartan important nutrient for Health heart especially to control blood pressure.
Report from Potassium Intake of Us Population magazine bananas have good potassium content, not only bananas also have sufficient magnesium content.
3. Banana can start digestion.
The benefits of this are no less important, as already mentioned: bananas contain fiber for which it is very useful digestion we.
It has been stated in a magazine that a medium sized banana contains about 3 grams of fiber, this content is capable of making bananas a good fruit with fiber content.
4. Bananas can regulate blood sugar.
The next benefit of bananas is very good for those who have blood sugar problems: bananas are very rich in pectin, the fiber that can regulate blood sugar levels.
When we eat bananas, the fiber will slow down the stomach emptying process, this is what makes us feel full longer.
5. Improve the immune system.
Bananas can apparently strengthen the immune system, bananas themselves contain vitamin C and vitamin B2, these kinds of vitamins can help the body to boost immunity.
Meanwhile, the vitamin C in bananas can stimulate the production of white blood cells, not only that, but the vitamin C can be an antioxidant that can reduce oxidative stress and ward off free radicals.
Read also: 7 rambutan benefits that aren’t widely known, one of which can prevent heart attacks
