CNN Indonesia
Wednesday, 15 Feb 2023 09:15 WIB
Jakarta, CNNIndonesia —
Feel tired is common. But, what if you feel tired so easily, even though your body doesn’t feel too busy doing activities?
In fact, there are several habits that make the body easily tired. As a result, you often feel lethargic all day.
Generally, fatigue appears when the body is in an unhealthy condition. However, the fact is fatigue can appear at any time.
Habits that make the body easily tired
In most cases, fatigue can be managed by lifestyle changes and dietary modifications. In addition, you also need to know the causes of the body getting tired easily.
Some of the causes of which are often carried out every day. Here are some of them, citing various sources.
1. Staying up late and lack of sleep
Adequate sleep is very important for overall health. Lack of sleep is one of the habits that make the body tired easily.
Collect Healthline, the body performs a number of important processes during sleep. This will create a fresh feeling when the body wakes up.
Adults are advised to sleep at least 7-9 hours each night.
2. Often drink coffee
Basically, caffeine intake can indeed provide energy. However, too much caffeine intake in a day can actually make you feel tired the next day.
This is caused by the side effects of caffeine which can interfere with the quality of a person’s sleep. Too much caffeine intake will only make it more difficult for someone to fall asleep, which in turn causes a feeling of fatigue.
3. Rarely drink
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Hydration plays an important role in keeping energy stable. The reason is, many biochemical reactions in the body that result in loss of water.
Several studies have shown that dehydration leads to lower energy levels and a decreased ability to concentrate.
4. Breakfast without carbohydrates
Many people skip carbohydrate intake for the sake of weight loss programs. In fact, the absence of carbohydrates at breakfast can make the body tired easily throughout the day.
The body needs carbohydrates to produce fuel. To quote Hella Healthstudies have found that people who skip carb intake tend to tire more easily than those who eat carbs.
No need to worry about carbohydrate intake at breakfast. You can choose carbohydrates that are as seated as wheat.
5. Leaving a messy room or desk
If you feel tired easily, then check the condition of your room or desk. If it looks messy, then feeling tired easily is normal.
Chaotic or messy conditions can sap energy. A study found that clutter is prone to make the brain feel overwhelmed and difficult to concentrate.
6. Busy in front of the computer screen
Sitting in front of a computer screen for hours on end can make you feel tired. This is manifested in a so-called medical condition computer vision syndrome.
Computer vision syndrome is a condition when the body feels overwhelmed after being in front of a computer screen for a long time. Symptoms can include tiredness, blurred vision, and headaches.
For that, try to take the time to get up for a moment from the chair and computer screen. You can try to look in another direction for a while.
7. Be a perfectionist
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Striving for perfection makes a person work harder, or even longer than necessary.
“You set very unrealistic goals that are difficult to achieve. In the end, there is no sense of self-satisfaction,” says mental health expert Irene S Levine, citing Time.
Thoughts like the one above will eventually lead to anxiety, which slowly makes you feel tired easily.
8. Hard to say ‘no’
It’s natural to want to make other people happy. But, don’t let this actually sacrifice your own energy and happiness.
Clinical psychologist Susan Albers says the habit of always agreeing to other people’s requests will make a person feel tired easily. Imagine, agreeing to someone’s request makes the burden continue to grow.
Those are some habits that make the body tired easily. Avoid some of the habits above to keep the body energized.
(asr)
