CNN Indonesia
Tuesday, 05 Sept 2023 06:30 WIB
Illustration. Here are some simple habits that can make you happy every day. (br_ruy/Pixabay)
Jakarta, CNN Indonesia —
Sad, disappointed, and angry are normal emotions that everyone feels. However, you can do habit-certain habits to get intohappyan every day.
The meaning of happiness is very broad. An established job, a whole and harmonious family, or just being able to breathe the air in the morning.
Having good simple habits can be the wrong way to live a happy life. Exercise, consumption of healthy food, and giving thanks can be among them.
Launching various sources, here are 8 habits that make you happy every day.
1. Start the day with a smile
Believe it or not, a simple smile can have a big impact on mood. To quote Hack Spiritwhen you smile, your brain releases endorphins, natural chemicals that make you feel happier.
As soon as you wake up, take a moment to smile to yourself in the mirror. It might feel a little strange at first, but it’s a quick and easy way to start your day on a positive note.
Plus, that smile is contagious. When you smile at people, they are more likely to smile back, spreading the good impression even further.
2. Sports
Exercise is not only good for the body, but also helps reduce stress, feelings of anxiety, and symptoms of depression while increasing self-esteem and happiness.
No need to do strenuous exercise, you can start by walking around the house, doing yoga, or stretching for 5 minutes in the morning.
3. Write a gratitude journal
Illustration. Writing a gratitude journal is a habit that makes you happy every day. (StockSnap/Luis Llerena)
Writing a journal about gratitude is also a habit that makes you happy every day. You can take the time to journal at night before going to bed.
Starting from writing down three things to be grateful for in one day, as simple as good food, good co-workers, or just friendly weather.
Instead of focusing on what went wrong or didn’t achieve, it’s a good idea to appreciate the little moments in life.
By recognizing and celebrating the good things in life, we can change our perspective and cultivate a more positive mindset.
4. Get enough sleep
Adults generally need 7 hours of sleep at night. Launch Healthlineenough sleep has an effect on body health, brain function, or emotional well-being.
In addition, adequate sleep also reduces the risk of developing certain chronic diseases, such as heart disease, depression and diabetes. Physical and psychological health certainly makes life happier.
5. Stay hydrated
Illustration. Staying hydrated is one of the simple habits that make you happy every day. (iStock/Pongtep Chithan)
Collect Prevention, a number of studies have found dehydration can negatively impact mood and cognitive processing. Therefore, if you want to be happy every day, make sure you stay hydrated by drinking enough water.
6. Accept imperfection
Often people think happiness is related to perfection. A luxurious house, a good career, or a romantic partner.
However, there are times when the pursuit of perfection can actually make us more stressed, anxious, and unhappy. Therefore, accept the imperfection of your life!
By letting go of the need to be perfect, you will find a sense of relief and freedom that can greatly contribute to your everyday happiness.
Remember that it’s okay to be imperfect, it’s okay to fail today. Accepting imperfection can lead to a more relaxed, authentic, and ultimately happier life.
7. Consumption of nutritious food
The choice of food you consume certainly affects your overall health. But some types of food can also affect your state of mind.
For example, carbohydrates release the hormone serotonin which makes the body better and energized. Make sure to consume complex carbohydrates such as vegetables, whole grains, and nuts. Meanwhile, processed or fried foods tend to make you feel sad
8. Give a compliment
Research in 2018 in Journal of Experimental Social Psychology shows that doing good can also help increase overall well-being and happiness.
Giving a sincere compliment is a quick and easy way to brighten someone’s day and increase your happiness.
Look the person in the eye and say it with a smile so they know you mean it. You may be surprised at how good you feel.
Those are 8 simple habits that can make you happy every day.
(flower/flower)
Watch the Video Below:
2023-09-04 23:30:56
#Simple #Habits #Happy #Day
