Fruit and vegetable juices are indicated to be consumed in moderation, even if the ingredients are healthy for the proper functioning of the body.
Nutritionists claim that a glass of fruit or vegetable juice is rich in vitamins and sugar, but high in calories and very little fiber, so necessary for cholesterol, blood sugar and digestive health.
Moreover, fruits and vegetables are important for their antioxidant content, and the appropriate intake contributes to our general health.
8 good juices for health
So, if you choose to drink fruit and vegetable juices, it’s good to know which combinations are best for brain, gut, heart or skin health.
Brain
The best combination for good brain function you can successfully combine blueberries, lime, pomegranate and beetroot.
The juice is very rich in anthocyanins, which are the natural bioactive pigments that give the red, blue and purple colors of certain fruits and vegetables. Anthocyanins have a strong antioxidant effect. Research shows that anthocyanins can help protect and improve brain function.
Heart
To support heart health, those from Juicing Tutorials recommends lemon, ginger, pomegranate and beetroot juice.
In addition to the content of anthocyanins, with the benefits we have already mentioned, this juice also has vitamin C, and ginger helps reduce blood cholesterol levels, blood pressure and improves liver function.
Lungs
For lung health, juice from oranges, lemons, radishes, carrots and dill.
This juice contains antioxidants and vitamins that are necessary to keep your lungs healthy. It can protect you against emphysema and chronic bronchitis.
Chronic obstructive pulmonary disease is a condition caused by chronic bronchitis or emphysema. Science Daily states that 15% of smokers develop chronic obstructive pulmonary disease.
Eyes
Carrots are recommended for eye health, due to the content of beta-carotene, which is the precursor of vitamin A. Those at Juicing Tutorial recommend that next to the carrot you put oranges and grapefruit, which also contain beta-carotene, one of the powerful natural antioxidants that protect the human body from harmful free radicals derived from oxygen.
Intestine
The health of the whole body depends on the digestive system, because after the passage of food through the stomach, the internal “factory” comes into operation and makes the absorption of the necessary nutrients, but also the elimination of waste.
Thus, to improve intestinal health, cucumber, apple, lemon and ginger juice is recommended, while for the large intestine, cucumber, pear and kiwi juice is indicated.
Cucumber is rich in nutrients, hydrates and helps lower blood sugar levels, helps prevent constipation and supports weight loss as well as regular bowel movements.
Dehydration is a major risk factor for constipation because it can alter water balance and make it harder to pass stools, Healthline notes.
Skin
For skin health, the indicated juice is that of cucumber, celery stalks and apple. Following the consumption of cucumber, which supports the hydration of the body, your skin will look firm and bright.
Celery stems are rich in antioxidants, such as flavonoids and vitamin C, and they not only help prevent oxidative stress that can contribute to cancer, but also help synthesize collagen and elastin, two very important elements for the skin’s structure. Celery can also support the health of the heart and the digestive system, having anti-inflammatory action.
Hair
To get beautiful and healthy hair, the Juicing Tutorials recommend carrot, sweet potato, lemon and ginger juice.
The sweet potato is rich in carotenoids, which give it its special color. Carotenoids are also antioxidants, which means they have the power to protect your cells from daily damage.
Beta-carotene helps in cell growth, prevents hair thinning and can even reduce the dull appearance of hair, notes the Times of India.
They also have antioxidant properties, which can help reduce hair loss due to oxidative stress.
Sweet potato is a rich source of iron, copper, potassium and magnesium.
See also: How often to drink watermelon juice and what are its health benefits
2023-08-09 16:31:07
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