KOMPAS.com – Fruit is one type of food that can be lowering high cholesterol.
The fiber content in foods rich in vitamins and minerals can help lower cholesterol in the blood.
As reported Heart UK, fiber can help block cholesterol from the intestine from being absorbed into the bloodstream.
Also read: 10 Ways to Lower High Cholesterol Naturally
Here are a few fruit that can lower cholesterol naturally high:
1. Avocado
Avocado is a fruit that is high in monounsaturated fatty acids.
Launch Mayo ClinicStudies have shown that eating avocado every day can increase levels of good cholesterol (LDL).
The high levels of good cholesterol in this fruit help control total cholesterol levels in people who are overweight (obese).
For better cholesterol levels, replace your intake of saturated fats like meat with foods with monounsaturated fatty acids like avocados.
Also read: 5 Characteristics and Symptoms of High Cholesterol in the Body
2. Cranberry
Fruit cranberry has been known as a powerful food to treat urinary tract infections.
A recent study proves, consumption cranberry routinely it also turns out to be able to control cholesterol levels to remain stable.
Reporting from Healthy, the study looked at 19 patients with high cholesterol who regularly drink juices cranberry three servings a day for three months.
As a result, their cholesterol levels decreased and their risk of heart disease was reduced by 40 percent.
If you are interested in consuming fruit that can lower high cholesterol such as cranberry, try to choose fresh fruit.
If you want to consume cranberry in the form of juice, choose those that are not given added sugar.
Also read: 10 Foods That Can Lower High Cholesterol
3. Grapefruit
A study in Israel examined 57 men and women who had recently undergone heart surgery.
The respondents had high cholesterol levels and did not work with statins to lower cholesterol.
After eating grapefruit each day, their total cholesterol levels fell by 15 percent and their triglyceride levels fell by more than 17 percent.
Things to remember, sufferers who want to naturally lower high cholesterol with grapefruit must consult a doctor.
The reason is, this fruit can interact with certain drugs.
4. Tomatoes
Tomato is a fruit that contains lots of lycopene.
Lycopene is an antioxidant that comes from the cartenoid group.
This type of antioxidant can prevent the oxidation of bad cholesterol (LDL).
Oxidation of bad cholesterol is the source of plaque formation in the blood vessels of the heart.
Also read: Understanding the Difference of LDL and HDL Cholesterol
5. Call
apple illustration-Apples are fruit that can lower cholesterol because they contain special antioxidants.
Apple’s antioxidant content is similar to statin-type cholesterol-lowering drugs.
These antioxidants can stimulate the liver to clear bad cholesterol (LDL) from the blood.
Not only that, the antioxidants in apples also inhibit the breakdown of harmful cholesterol.
Eat at least one apple a day to control cholesterol levels and keep your health healthy.
6. Pears
Pears are sweet, crunchy, and contain lots of fiber.
Launch AARP, pears are enriched with pectin compounds. Pectin is a natural ingredient that can help lower bad cholesterol (LDL) levels.
Pectin binds to cholesterol and removes it from the body, before this harmful substance is absorbed by our body.
One thing that makes pears special is that the pectin content in this fruit is more than apples, bananas, oranges, and peaches.
Also read: How to Lower High Cholesterol Naturally with Lemon
7. Strawberries, raspberries, blackberries
Strawberry illustration.-Berries like strawberries, rasberry, blackberry, and blueberry including fruit that can lower high cholesterol naturally.
Launch WebMD, the polyphenol antioxidant content in this fruit can help control cholesterol levels in the blood.
A study from Finland shows that eating berries is proven to increase the levels of good cholesterol (HDL) in people with high cholesterol.
Researchers looked at 72 middle-aged men and women who ate 150 grams of berries daily for eight weeks.
As a result, their levels of bad cholesterol (LDL) and high blood pressure can be reduced.
Berries can help lower cholesterol levels because this intake contains polyphenol type antioxidants.
Also read: 7 Ways to Lower High Cholesterol Naturally with Vegetables
8. Plum fruit
Fruit that can lower cholesterol other naturally high fruits are plums.
Research shows that regularly eating three to six prunes every morning for eight weeks has been shown to lower blood cholesterol levels.
Not only blood cholesterol, eating plums can also control blood pressure.
To get the benefits of fruit for optimal health, adults are advised to eat 400 grams of fruit or vegetables per day.
Eating fruit or vegetables can be divided into five servings a day, each as much as 80 grams or about a handful.
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