Jakarta –
Not a few men try this way and that to increase the size of his penis. Not only to make you more confident, but also in hopes of making your partner more satisfied in bed.
There are a number of foods that are believed to make Mr P bigger. What’s that?
Penis Enlargement Foods
Quoted from Marham, there are 8 foods that are proven to increase penis size. Check out the explanation below.
1. Honey
Research shows that in addition to providing energy, honey improves vision health, helps control weight, boosts immunity, including from sexual disorders.
Some sources also believe honey can increase penis size and erection strength if consumed regularly. Honey improves penile muscle health and testosterone levels.
2. Counts
Many foods have the potential to increase penis size or function, either directly or indirectly. Eggs are one of the foods that can increase the size and function of the penis. This is because eggs are a source of protein and contain lots of vitamins and minerals.
According to research, eggs are a good source of vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, as well as large amounts of calcium, zinc, vitamin D and vitamin E. All of these vitamins and minerals are necessary for the health of the reproductive organs.
3. Salmon
As well as having an impact on heart and mental health, salmon promotes penile health. According to research, this fish increases blood flow to the reproductive organs. Salmon’s low mercury content makes it useful in treating erectile dysfunction. Other studies have shown the omega 3 fatty acids in salmon help maintain sexual health. Salmon is included in the 3 best foods to increase penis size.
4. Onions
According to some studies, onions indirectly increase testosterone levels. Onions help with erectile dysfunction problems. To increase penis size, onions help increase blood flow. This increase in size and stronger erection is the result of the development of blood cells in the penis.
5. Spinach
Studies show that spinach contains zinc and niacin. These two nutrients really help increase blood flow to the penis and develop penile muscles. Niacin is also a component of drugs that increase penis size. In addition, according to the FDA, spinach has significant amounts of protein, fiber, vitamins A, C, K, and E, iron, calcium, potassium, copper, manganese, and vitamin E.
6. Bananas
Banana is a fruit that offers various benefits. Bananas contain vitamin B6, manganese, vitamin C, potassium, magnesium, folate and vitamin A.
According to research, eating bananas regularly can help penis muscles grow bigger. As a result, it will increase endurance during erections and lower the risk of erectile dysfunction. Bananas increase blood flow and clear obstructions in the vessels of the penis. It also helps increase testosterone levels.
7. Please
Research shows mangoes have many health benefits including lowering cholesterol, improving the appearance and health of the penile skin, balancing the body’s pH, improving digestion, preventing heat stroke, boosting the immune system, and reducing the risk of sexually transmitted diseases. Mango is a source of vitamin E which directly impacts the health and appearance of the penis.
8. Figs and raisins
Figs and raisins are on the list of foods that promote penis growth. A study found the high levels of organic amino acids found in figs and raisins make them excellent for increasing libido and sexual stamina. Both of these fruits are also used to treat erectile dysfunction.
Those are 8 penis enlargement foods that you can try to increase penis size. Enlarging the penis is indeed the choice of each. However, the most important thing is the quality of intimate relationships with partners.
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