1:19 AM
Saturday 20 February 2021
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I wrote – Shaima Morsi
What you eat can greatly affect many aspects of your health, including your risk of developing chronic diseases, such as heart disease, diabetes and cancer.
Cancer development, in particular, has been shown to be strongly influenced by your diet, but many foods contain beneficial compounds that can help reduce cancer growth and lower your risk of developing this disease.
Here are 8 types of foods that may reduce the risk of cancer, according to “healthline”.
1- Broccoli:
Contains sulforaphane, a compound that has been shown to cause cancer cell death and reduce tumor size, and eating larger amounts of cruciferous vegetables may also be associated with a reduced risk of colon and rectal cancer.
2- Carrots:
Several studies have found that eating more carrots is associated with a lower risk of certain types of cancer, as it may reduce the risk of stomach cancer by up to 26% and prostate cancer by 18%.
3- berries:
Berries contain a high content of anthocyanins, which are plant pigments that have antioxidant properties and may be associated with a reduced risk of cancer.In one study, 25 people with colon and rectal cancer were treated with berry extract for seven days, which was found to reduce the growth of cancer cells by 7 %.
4- Cinnamon:
Cinnamon is known for its health benefits, including its ability to lower blood sugar and reduce inflammation. In addition, some studies have found that cinnamon may help prevent the spread of cancer cells and induce their death, as well as reduce the growth and spread of tumors.
5- walnuts:
Some studies have found that increased intake of nuts may reduce the risk of cancer, and research shows that some specific types such as walnuts may also be linked to a lower risk of cancer.
6- olive oil:
Several studies have found that high intake of olive oil may help protect against cancer, as a comprehensive review of 19 studies showed that people who consumed the largest amount of olive oil were less likely to develop breast and digestive system cancer than those who Eat the least amount.
7- turmeric:
Turmeric is a spice known for its health-promoting properties, thanks to its curcumin, a chemical that has anti-inflammatory, antioxidant, and even anti-cancer effects.
In a study, it was found that curcumin also reduces the proliferation of colon cancer cells by targeting a specific enzyme linked to cancer growth, in addition to helping to kill head and neck cancer cells, and curcumin has also been shown to be effective in slowing the growth of lung, breast and prostate cancer cells.
8- Citrus fruits:
Studies have found that eating more citrus fruits can reduce the risk of certain types of cancers, including pancreatic and stomach cancer, as well as cancers of the digestive and upper respiratory tract.
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