High blood pressure is a major risk factor for heart attacks (myocardial infarction), heart failure, arterial aneurysms (eg aortic aneurysm), peripheral arterial disease and is the cause of chronic kidney disease. Even a moderate increase in blood pressure is associated with lower life expectancy. Changing eating habits and lifestyle can improve, control blood pressure, and reduce the risks associated with health complications.
Here are 8 foods that lower blood pressure.
1. Beetroot
Beetroot juice lowers blood pressure, reduces the risk of cardiovascular disease and prevents stroke, according to a recent study by scientists at a London university. According to them, people who drink a glass of beetroot juice every day have lower blood pressure than people who do not resort to this “treatment”. The researchers attributed this effect to the nitrates contained in beets. They act on the body, dilating blood vessels.
2. Spinach
Spinach, like other green leafy vegetables, has a low sodium content and is an important source of calcium, but also potassium, folic acid and magnesium. Therefore, spinach is a key food for managing high blood pressure. A cup of boiled spinach provides 12-15% of the recommended daily intake of calcium for adults. In addition, spinach is rich in dietary fiber, iron and vitamins A and C, which makes it an essential food in any diet.
3. Telina
Celery (both leaves and roots) contains vitamin A, beta carotene, B vitamins, vitamin C, iron, calcium, magnesium, potassium and sodium, not that of table salt, but organic sodium. Precisely because of this organic sodium celery is indicated for those suffering from high blood pressure. Celery juice regulates blood pressure bringing it to normal parameters.
4. Swiss beets
Swiss beets have a high content of potassium and magnesium, making it an ideal food for keeping blood pressure under control.
5. Radishes
Radishes balance blood pressure due to their high potassium content. Also, the antioxidants in radish lower cholesterol levels, which contributes to lowering the risk of developing cardiovascular disease.
6. Napi
About turnips, nutritionists say they are good for treating heart disease, angina pectoris, and lowering blood pressure. Turnip consumption also reduces the risk of obesity or diabetes. Both the root and the turnip leaves and seeds are used for therapy.
7. Lettuce
Lettuce leaves are an excellent source of nutrients, which offer many consumers health benefits. Vitamins A, C, B1, B2 and minerals such as potassium, iron, copper, phosphorus, and nitrates. These substances help control blood pressure.
8. Rocket
Consumption of arugula provides the body with energy, vitamins C, A and K, folic acid, magnesium, calcium, iron and potassium that help blood pressure, strengthens the bone and vascular system.
–
Copyright © 2006 – 2021 Reproduction in whole or in part of the materials requires the written consent of the Periodical publication MORNING TIME
.
