Urbanites are prone to insomnia, can eating kiwi fruit help them fall asleep? There are four main reasons why most people have insomnia problems. In addition to drug treatment, diet can also improve sleep quality and fight insomnia. Taiwanese nutritionist Cheng Hanyu pointed out that there are 8 kinds of food that can help you fall asleep, improve metabolism, and reduce the risk of obesity.
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4 major effects of long-term insomnia, irritable and unresponsive
According to the Department of Health, insomnia refers to the inability to fall asleep, premature or intermittent awakening, resulting in insufficient sleep. Occasional insomnia doesn’t have much of an impact on your health. But if you suffer from insomnia for a long time, the following problems will appear:
decreased creativity
Unresponsive
memory loss
Can’t handle heavy work
In addition to the above situations, insomnia may lead to irritability and impatience, which will affect getting along with others.
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4 major causes of insomnia may cause depression and anxiety
The Department of Health also pointed out that insomnia is usually caused by more than one cause, but by the following factors:
Psychological factors: including nervousness, anxiety, or depression
Lifestyle patterns: Jet lag, smoking, caffeinated or other stimulant drinks before bed
Environmental factors: such as sound, light, smell, insect bites, uncomfortable beds, room temperature that is too cold or too hot, etc.
Physiological factors: polyuria, cough, pain or other physical complaints
Nutritionist recommends 8 foods to help you fall asleep
Taiwanese nutritionist Cheng HanyuFacebook pageAccording to the article, there are 8 kinds of food that can help you fall asleep, improve metabolism, and reduce the risk of obesity.
1. milk
It has a sleeping effect, and milk containing melatonin can improve the quality of sleep and reduce the number of times of getting up in the middle of the night.
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2. Almonds
Almonds are rich in melatonin, which can improve sleep quality; they are also rich in magnesium, which can reduce stress hormones and fight insomnia.
3. Salmon
Rich in vitamin D and omega-3 fatty acids, regulate serotonin and help sleep.
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4. Oyster
Rich in zinc, can improve sleep quality.
5. Kiwi
It has high antioxidant capacity and is rich in serotonin and folic acid to promote sleep. Eating 2 kiwi fruits an hour before going to bed can improve sleep quality.
Kiwi.
6. Cherries
Contains higher concentrations of melatonin, tryptophan, and serotonin to improve sleep quality and fight inflammation.
7. Tomatoes
Rich in melatonin, it increases circulating melatonin concentrations to aid in sleep.
8. Chamomile tea
Can reduce anxiety and anti-depression, containing apigenin can also help fall asleep and reduce insomnia.
Gayon in the same field: 4 diagnostic criteria and characteristics of insomnia
insomnia features
Insomnia is a symptom, syndrome, and comorbidity characterized by a spectrum of nocturnal symptoms.
