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“8 Foods that Can Help You Sleep Better and Improve Your Health”

Also improves metabolism

Urbanites are prone to insomnia, can eating kiwi fruit help them fall asleep? There are four main reasons why most people have insomnia problems. In addition to drug treatment, diet can also improve sleep quality and fight insomnia. Taiwanese nutritionist Cheng Hanyu pointed out that there are 8 kinds of food that can help you fall asleep, improve metabolism, and reduce the risk of obesity.

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4 major effects of long-term insomnia, irritable and unresponsive

According to the Department of Health, insomnia refers to the inability to fall asleep, premature or intermittent awakening, resulting in insufficient sleep. Occasional insomnia doesn’t have much of an impact on your health. But if you suffer from insomnia for a long time, the following problems will appear:

decreased creativity

Unresponsive

memory loss

Can’t handle heavy work

In addition to the above situations, insomnia may lead to irritability and impatience, which will affect getting along with others.

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2023-04-14 01:24:19


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