If you want to reduce your age internally and externally, you must pay attention to your diet
Drinking precious milk and eating mashed potatoes is so easy to get old? Everyone wants to delay the aging of the skin and brain. Some nutritionists pointed out that in addition to external maintenance, proper diet is the only way to reduce the age of the body internally and externally. Regular consumption of 8 types of food, such as pearl milk tea and mashed potatoes, will affect the quality of the skin, accelerate aging, and even cause brain degeneration.
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Nutritionist Charlene Wong in herInstagramThe article pointed out that after the age of 25, the skin’s collagen will gradually lose, resulting in a decrease in skin elasticity. Although you can rely on daily skin care products to slow down aging, if you eat improperly, it will promote aging, and no matter how much skin care products you use, it will be futile.
Charlene pointed out that there are 8 kinds of food that can accelerate the aging of the body, affect the skin, brain, etc., and may easily cause brain degeneration. She recommends avoiding intake as much as possible, so as to fight aging from the inside out.
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Nutritionist Charlene pointed out that eating the following 8 kinds of foods is easy to accelerate aging, including 3 kinds of drinks:
Accelerated aging food 1: Pearl milk tea
A cup of full sugar bubble tea can be extremely high in sugar. Sugar, creamer and pearls can increase the formation of glycation end products (AGEs) in the body, destroy collagen in the body, and affect skin quality and elasticity.
Accelerated Aging Food 2: Mashed Potatoes
Fat and high glycemic index affect blood sugar levels, increase glycation in the body, destroy collagen in the body, and accelerate skin aging.
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Accelerated aging food 3: French fries
Fried foods generally contain a large amount of trans fat and saturated fat. Excessive consumption for a long time can easily increase the inflammatory index in the body, reduce good cholesterol, increase bad cholesterol, and accelerate cardiovascular aging and pathological changes.
Accelerate aging food 4: Beer
Long-term drinking not only damages the liver, but also converts alcohol into acetaldehyde after metabolism. Excessive acetaldehyde in the body can damage the brain nerves, affect thinking and memory, and accelerate brain degeneration.
Accelerated aging food 5: Luncheon meat
Processed meat is high in fat and sodium, which can easily dehydrate the cells in the body, leading to accelerated aging of the skin, unbalanced oil secretion, roughness, and loss of luster.
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Accelerate aging food 6: Bacon
Foods grilled at high temperature contain nitrates and nitrites, which contain carcinogens and increase the chance of cancer. It will also promote the oxidation of cells in the body and accelerate skin aging.
Speed-Aging Food No. 7: Juices with Added Sugar
Increased added sugar will lead to a rapid rise in blood sugar in the body, affecting the stability of blood sugar levels, and saccharification will reduce the body’s immunity. It is recommended to choose pure natural fruit juices without added sugar.
Accelerated aging food 8: Canned tuna
Oil-soaked canned fish has high fat content and may contain metal pollutants, leading to the accumulation of heavy metals in the body, which can affect brain cells and other problems. It is recommended to choose canned fish soaked in water to reduce fat and sodium intake.
Yinzhen Dairy Mashed Potatoes tend to age? 8 major foods accelerate brain degeneration and skin aging.
[Same Field Gayon]Top 10 Warning Signals of Brain Degeneration
1. Memory loss that affects daily life
2. Decreased ability to process things and solve problems
3. Difficulty performing familiar tasks
4. Confused about time and direction
5. Difficulties in understanding visual images and spatial relationships
6. Difficulty in speaking or writing selected words
7. Placing objects everywhere and not being able to review the placement process
8. Declining judgment
9. Loss of enthusiasm and initiative in work or social activities
