Tuesday, September 27, 2022 – 01:12 am WIB
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LIVING lifestyle – Humans need to know food which can improve sperm quality. Quality sperm it will make it easier for couples to get pregnant. In the studio Fertility and male aging, explained that about 30 percent of cases of difficulty conceiving are affected by fertility problems Men. If men have fertility problems, perhaps one of the factors affecting them is food intake.
Poor and unhealthy eating habits can reduce the quality and quantity of sperm. Therefore, this lifestyle must be changed to get pregnant quickly. Men with dietary intake and supplements of certain micronutrients, such as vitamin E, vitamin C, vitamin A, folic acid, and zinc, can produce sperm with less DNA damage, especially in older men. Numerous studies report that the best type of food to fertilize sperm is rich in lycopene.
Do you want to know what the food is? Let’s scroll down!
Sperm quality will be closely related to your lifestyle and health. Sperm can be said to be abnormal if it has several conditions. One of them with a sperm count of less than or less than 20 million per milliliter. Numerous studies claim that a healthy diet can increase sperm fertility and sperm quality. Not just for men, ideal body weight also makes moms-to-be healthier and more ready to get pregnant.
Here is a list of foods that make quality sperm, citing various sources:
