Timurterkini.com – For women, having a healthy fetus will increase the potential for pregnancy. You can choose fertility foods that are proven to contain the required nutrients. Not only do they increase fertility, these foods can also maintain your health to prepare for later pregnancy.
A number of foods are actually very easy to get and even the prices are quite affordable. Try to combine these foods to get complete nutrition. This variety of food also keeps you from getting bored quickly.
Quoted from alodokter.com, 9 fertility foods to get pregnant quickly. The following types of food can be consumed to quickly have children.
1. Green vegetables
Various green vegetables, such as spinach, kale, broccoli and cabbage, are types of food that are very good to consume for those of you who are undergoing a pregnancy program.
Apart from being rich in fiber, protein and vitamins, various green vegetables also contain antioxidants, folate and iron which can fertilize the womb.
2. Citrus fruit
Apart from being known as a source of vitamin C, citrus fruits also contain potassium, calcium, folate and antioxidants which are known to improve the quality of egg cells and improve the menstrual cycle and ovulation.
Apart from citrus fruits, other fruits with similar nutritional content include kiwi, tomatoes, mangoes and strawberries. These fruits are certainly good to consume to increase fertility.
3. Avocado
Not only oranges, avocados are also foods to get pregnant quickly which can increase fertility. This fruit even contains vitamin K which can help the body absorb nutrients effectively and maintain hormonal balance.
4. Salmon
Salmon is a good source of protein, amino acids and omega-3 fatty acids. Thanks to its nutritional content, salmon can provide many benefits for the body’s health and one of them is increasing fertility.
Not only that, salmon is also good to consume to support fetal brain development and increase body weight.
Unfortunately, this fish is quite expensive and difficult for some people to access. However, as an alternative, you can replace it by consuming other types of fish whose nutritional content is not much different, such as tuna, tuna, mackerel and sardines.
5. Oysters
Several studies state that the iron content and zinc in seafood, such as oysters, plays an important role in increasing female fertility.
Not only that, this food can also improve sperm quality, so it is good to consume for you and your partner who are planning a pregnancy.
6. Walnuts
Walnuts are a type of nut that is often recommended for those of you who want to get pregnant quickly. Apart from being high in fiber and omega-3, walnuts are known to contain magnesium which plays an important role in increasing the production of the hormone progesterone and improving blood flow to the uterus to help fertility.
7. Sunflower seeds
Even though they are small, sunflower seeds contain a variety of important nutrients to increase fertility, from vitamin E, folate, selenium, antioxidants, to omega-6 fatty acids. This type of food is certainly very good to consume as a healthy snack.
8. Counts
The high level of amino acids in eggs makes this food good for consumption to increase fertility. In fact, amino acids such as arginine are often added to fertility supplements to increase blood flow to the uterus and ovaries.
2023-10-02 23:30:39
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