Humans cannot avoid aging. However, you can improve the quality of your life by delaying aging as much as possible with exercise and diet. Is there really a healthy diet that delays aging? A link between antiaging foods and telomere length has been demonstrated. Telomeres are terminal regions of DNA, and as aging progresses, telomere length decreases and the ability of cells to reproduce decreases.. As active oxygen increases, cell damage also intensifies. Learn about nutrients that scavenge active oxygen and have a good effect on telomere length.
◆ Vitamins A, C, D
The increase in free radicals and the disruption of the oxidative balance in the body is called “oxidative stress”. Vitamins A, C and D are antioxidantscontains relieve oxidative stressand improve the health of the skin, internal organs and tissues. Vitamin A seeks out and neutralizes unstable oxygen molecules and boosts immunity. Beef, chicken, eggs, apricots, oranges, carrots and tomatoes are the main sources of this nutrient.
contained in citrus fruits Vitamin C forms collagenHelp, Vitamin D maintains telomere lengthhelp delay aging. Studies have shown that people with higher vitamin D levels have longer telomeres.
◆ omega-3 fatty acids
Omega-3 fatty acids are reduce the risk of cardiovascular disease, Prevents joint pain by reducing inflammation levelsand protect skin health. According to a study by Ohio State University in the United States, omega-3 fatty acids in overweight people can help preserve telomere length. If you eat fish twice a week or like to eat nuts and vegetable oils, you can expect positive effects.
◆ magnesium
Magnesium is involved in various metabolic processes in the body necessary to maintain life. It blocks important roles in stabilizing muscles, stabilizing the nervous system, inducing sleep, as well as controlling heart rate and blood pressure, protein synthesis, bone formation, and blood sugar regulation. magnesium is It reduces active oxygen levels and inflammation and is effective in DNA regenerationdelay the shortening of telomeres. You can get about 400 milligrams of magnesium daily from dark leafy greens, nuts, seeds, beans, fish and whole grains.
◆ turmeric
Turmeric, the yellow component of curry, is a spice that contains anticancer properties. Turmeric contains many good ingredients such as folic acid, dietary fiber, various vitamins and amino acids. Specially Curcumin in turmericvarious diseases that can occur with age It is effective in removing inflammation, which is the cause of chronic diseases.. Antioxidant polyphenols prevent the transformation and destruction of cells due to aging.
◆ Resveratrol, CoQ10
in red wine Resveratrol, an anti-aging ingredientIt also has a positive effect on anti-aging. It protects blood vessels, prevents heart disease and helps repair damaged cells. Fish, whole grains, vegetable oils, meat liver, etc. CoQ10 (CoQ10) Forms adenosine triphosphate to help cells metabolize energy, Cardiovascular health and anti-aging effectthere is
