Health Tips for Diabetics, Take These 8 Steps to Prevent Blood Sugar Spikes
TRIBUNGAYO.COM – Diabetes is a disease with a large number of sufferers in Indonesia.
Not only adults or parents, children are at risk of becoming diabetics or blood sugar.
There are a number of health effects caused by this blood sugar, including in the short term, spikes in blood sugar can cause lethargy and hunger.
Over time, the body may not be able to effectively lower blood sugar which can lead to type 2 diabetes.
Also read: Effective in Overcoming Diabetes Problems, Dr. Zaidul Akbar Shares These Tips
If not treated immediately, this diabetes also attacks other organs of the body such as the eye which is called diabetic retinopathy.
Diabetic retinopathy is a complication of diabetes that affects the eyes and can lead to blindness.
Therefore, for people with diabetes the most important thing to do is to keep their blood sugar stable.
Because when there is a spike in blood sugar it can also cause the blood vessels to harden and narrow, which can cause a heart attack or stroke.
Also read: North Aceh Cut Meutia Hospital Holds Diabetes Gymnastics for DM Patients
To prevent spikes in blood sugar, you can apply the following tips.
1. Eat less refined carbohydrates
Refined carbohydrates are refined sugars or grains.
Some common sources of refined carbohydrates are granulated sugar, white bread, white rice, soda, candy, breakfast cereals, and various dessert menus.
Refined carbohydrates have been stripped of nearly all nutrients, from vitamins, minerals, and fiber.
2023-08-11 06:31:11
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