Including a hot bath .. 8 easy Japanese tips to get rid of obesity
Hot bath – iStock
When you take a hot shower, heat shock proteins are produced that speed up the fat burning process
Al Arabiya.net – Jamal Nazi
Posted on: July 10, 2023: 07:37 PM GST Last updated: July 10, 2023: 08:12 PM GST
Some people get frustrated and upset because of the many attempts to lose weight by adhering to a specific diet or restricting calories and practicing physical activity, and the result is that the scale pointer does not move. The good news comes from the Jagran website, which published a report that includes 8 easy Japanese tips that help you lose weight and achieve the desired goal:
1. Chewing food
According to Japanese belief, food should be chewed at least 25 to 30 times or until the lumps are gone because it increases the number of calories the body burns during digestion.
2. Avoid drinking while eating
Drinking water while eating can lead to a feeling of bloating, which causes a quick feeling of satiety, but after a short time a person needs to eat another meal to satisfy hunger.
3. Hot water baths
When you take a hot shower, heat shock proteins are produced that speed up the fat burning process.
4. Eat vegetables
In Japanese culture, vegetables are eaten before any other type of food, and thus provide nutrition, provide a sense of fullness, and boost metabolism.
5. Foods rich in omega-3
Foods rich in omega-3 acids help maintain health and increase metabolism, which aids in weight loss
6. Eat more protein
Japanese food culture tends to make sure to eat more protein, which keeps a person feeling fuller for longer, and reduces the amount of carbohydrates.
7. Smaller portions
The Japanese do not believe in overeating, no matter how delicious the food is. Making sure to control portion sizes and portion sizes leads to the advantage of being able to eat all types of food while maintaining weight loss.
8. Green tea
The Japanese believe that green tea has many benefits and is effective in improving skin and hair health. It is also rich in antioxidants that help increase metabolism, thus aiding in weight loss.
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2023-07-10 15:37:00
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