8 Dangers of Eating Too Much Avocado, Makes Pregnant Women Anxious

jpnn.com, JAKARTA – AVOCADO it is undoubtedly one of the fruits that many people consume.

Many people eat avocado usually processed in the form of juice or salad.

READ ALSO: 4 Benefits of Avocado, Safe for Diabetics

Avocados are rich in various nutrients and nutrients, such as vitamin C, potassium, vitamin E, phosphorus, manganese, copper, iron, and others.

But even though it’s delicious, eating avocados in excess is not good for your body’s health.

READ ALSO: Guys! Don’t be afraid to eat avocado

The following is an explanation, as quoted on the page Betterme.world.

1. Not Good for Pregnant and Lactating Women

Avocado may seem good for every situation, but it should be avoided by pregnant and breastfeeding women.

READ ALSO: 3 Benefits of Avocados that Make You Surprised

Avocado reduces milk production and has even been known to damage the mammary glands.

Not to mention that a baby’s stomach is too sensitive to swallow an avocado or its remains.

2. Possible Weight Gain

Even though they are ‘healthy’ fats, if you eat too many avocados you can gain weight. They are actually very high in calories.

3. Liver Problems

Avocado contains two components called estragole and anethole, which can damage your liver.

4. Allergies

There are people who are so unfortunate that they may even have an allergic reaction to the magic of avocado.

If they do, they are more likely to have symptoms such as hives, swollen skin, eczema, and itching.

5. Intolerance Latex

If you have a latex intolerance, then you should avoid avocados.

Avocados are known to increase serum lgE levels, which will increase your sensitivity to avocados.

6. Lowering HDL Cholesterol

Despite being one of the good fats, avocados are really working against you when it comes to avocados.

It lowers HDL cholesterol levels, which is the good type your body needs.

7. Hypersensitivity

If you are a person with hypersensitivity, then avocado is another thing that you should avoid.

It has been shown to increase the effect and intensity of hypersensitivity.

8. High Potassium

You do want to have potassium, but it’s all about the right amount and balance.

Avocados have a lot of potassium, which is perfect for when you’re trying to level up, but make sure you don’t consume too much of it.(fny/jpnn)